THE PURSER WELLNESS LIBRARY
Let’s explore “Program 120”
What You Don't Know About Vitamin D3 Deficiency
Some search terms matched…h this vitamin and an essential part of any personal health program!
Vitamin D promotes healthy bones.
Vitamin D is beneficial to our health in numerous ways. The vitamin rejuvenates calcium levels and helps with bone and tooth strength. It…
Benefits of Fasting
Some search terms matched… disease you will have to fight again. After treatment, my ‘Program’ includes fasting 72 hours monthly as it kills cancer stem cells. Since I am a young cancer survivor, I have a longer road ahead to stay cancer free and so far fasting has …
Could Melatonin Help You Sleep Better and Longer?
Some search terms matched…ural hormone supplement to see if it will fit in your daily program. Sleep is an extremely important part of living a healthy lifestyle according to the US Department of Health and Human Services NIH (National Heart, Lung and Blood Institut…
Don't Let the Winter Blues Get You Down
Some search terms matched…help when we aren’t soaking up the sun. Keep following your program of other vitamins and supplements.
Netflix & YouTube Videos – A good comedy list of movies and TV shows can keep you laughing. Use those cute animal YouTube videos to help …
Leading Causes of Death in 2018
Some search terms matched…ur best life through a healthier lifestyle by resuming your program and meeting with your doctor regularly. It is better to learn more about your body rather than waiting to have a chronic issue emerge. Be sure to look into getting a geneti…
New Year, New Beginnings
Some search terms matched…rking out more, eating healthier, and getting back on their program are common goals. What I love so much about the beginning of the year is the renewed energy we have. Of course, we can restart at any time in the year, but the beginning of…
Holidays and Diabetes
Some search terms matched…d with Type 2 diabetes a few years ago and follows a strict program to keep his sugar levels low to avoid insulin shots. He takes Metformin to help control his sugar cravings, exercises regularly, and watches what he eats. He does a good jo…
GABA - The Natural Anti Anxiety Supplement
Some search terms matched…ed a supplement called GABA (Gamma-aminobutyric acid) to my Program when I came across a study geared towards PTSD as I researched this topic. Interestingly, those who suffered from PTSD in the US Army reserves and National Guard were given…
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