Encyclopedia

LET'S TALK BLACK PEPPER ESSENTIAL OIL! Black pepper is a spice, but it also possesses many healing benefits. For instance, black pepper has an anti-inflammatory punch that reduces inflammation in the brain, which will promote faster recove

My EO pick for brain function? CEDARWOOD! Cedarwood oil is another essential oil that can stimulate brain function. It contains sesquiterpenes, which help the brain heal in many of the same ways that frankincense does. Some people prefe

LET'S TALK FRANKINCENSE FOR THE BRAIN! Frankincense can be used to treat brain injury patients because it has anti-anxiety effects and reduces inflammation and nausea. However, its primary benefit is that it delivers oxygen molecules direc

Did you know that aromatherapy may have biological effects on the brain? Studies have shown that active compounds can be detected in blood samples taken from humans following exposure to essential oils. Because of their small size, these c

PART 4 You definitely have heard the saying "an apple a day keeps the doctor away" - but do you know what key nutrient is found in high quanities in apples? Quercetin! It is classified as a bioflavonoid and is what gives fruit their natur

PART 3 WANT TO KNOW WHAT ELSE REDUCED INFLAMMATION IN THE BRAIN? RESVERATROL When used in the purified TRANS-RESVERATROL form, at 200mg per day, prevents inflammation and reduces the risk of dementia from APOE4 by acting as the ultimate S

PART 2 DO YOU KNOW WHAT ELSE CAN HELP PREVENT PLAQUE BUILD-UP IN THE BRAIN? You've heard me say this before - but REDUCED GLUTATHIONE! It prevents cholesterol conversion into plaque. You do have to take 550mg per day for it to be effectiv

PART 1 SO.....HOW CAN YOU KEEP THIS PLAQUE FROM FORMING IN THE BRAIN? Firstly, fish oil! Specifically the DHA portion of fish oil, and more specifically, it has to be the PHOSPHOLIPID form of fish oil (the only version that passes the BL

You may be wondering from my last post - HOW EXACTLY DOES THIS APOE4 GENETIC ERROR AFFECT ME? It affects the way your body deals with and processes inflammation in the brain. The key to dementia prevention is about slowing (if not stoppin

Do you know what GENETIC ERROR I cringe every time I see it? APOE4 Why is APOE4 so bad? The APOE4 error causes more than half of all LOAD (Late Onset Alzheimers Disease) cases. “The APOE4 gene is the strongest and only confirmed genetic

Did you know that studies are showing that Millennials are becoming more forgetful than Seniors? This could be due to various reasons, but I believe it all comes down to three things: 1 - Genetics 2 - Nutrition 3 - Environmental Factors (l

IT'S TIME TO GET SERIOUS ABOUT BRAIN HEALTH! Did you know that STRESS & DEPRESSION can shrink your brain?? It has been found that major depression or chronic stress can cause a loss in brain volume. Loss of brain volume CAN and WILL cause