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A GUIDED COURSE

A little clarity for mind & mood

Move through the conversations at your own pace. These sources share the Purser Wellness perspective and are a starting point for discussion.

YOUR PATH, YOUR PACE3chapters
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01
WATCH

Explore the genetics conversation

Hear Dr. Purser’s perspective on anxiety and genetics.

Are Genetics Causing Your Anxiety?
02
READ

Read about GAD and GABA

Follow the related discussion with Dan and Jackson.

How GABA Assists Your GAD Genes to Help with Anxiety
03
WATCH

Make room for rest

Continue with a conversation on stress and sleeplessness.

How to Naturally Manage Stress, Anxiety & Sleeplessness!

There’s always another good question.

Explore all mind & mood content