PART 4
You definitely have heard the saying "an apple a day keeps the doctor away" - but do you know what key nutrient is found in high quanities in apples?
Quercetin!
It is classified as a bioflavonoid and is what gives fruit their natural pigments. But what you might not know, is that it is also an antioxidant that helps your body (AND BRAIN) combat free radical damage. Thus lowering the inflammation in your body & brain!
It is another key nutrient to take when working on brain health. Here is a link to one of my favorites: https://www.designsforhealth.com/u/danpurser/products/quercetin-nettles/
You can also find quercetin in the following foods: apples, onions, citrus, parsley, sage, red wine, olive oil, grapes, dark cherries & dark berries (like blueberries, blackberries & billberries).
