IT'S TIME TO GET SERIOUS ABOUT BRAIN HEALTH!
Did you know that STRESS & DEPRESSION can shrink your brain?? It has been found that major depression or chronic stress can cause a loss in brain volume. Loss of brain volume CAN and WILL cause both emotional & cognitive impairment.
We NEED to tackle this issue head-on. If you want to enjoy a long and healthy life, don't wait to get started.
Follow along with me these next few weeks as I delve into Brain Health and what you can do to improve and prevent any issues.
Link to article and study: https://news.yale.edu/2012/08/12/yale-team-discovers-how-stress-and-depression-can-shrink-brain
