THE PURSER WELLNESS LIBRARY
102 discoveries for your curiosity
What’s searchable?…last 90 or 100 days. Those two together give us the perfect plan to make to make for you where we can see exactly what genes what different nutrients your your genes in your body can tolerate and then what deficiencies you have right now in…
Read matching passage…) Fatty meats Grain-based desserts (cakes, cookies, donuts) Plant oils (palm and palm kernel) Dairy Replace With These Fats Nuts (walnuts, peanut butter) Seeds (sunflower, flax) Tofu Fish (salmon, mackerel, sardines) Avocados Plant oils (ol…
… connections The November 2021 report is organized around a household plan, group health and sanitation, drinking water, power and heating, food storage, personal medical supplies and activities for morale. Its scenario assumes a prolonged …
Can the B vitamins you are taking to support energy and methylation eventually make you feel worse? In this video, Jackson Larkin explains what practitioners often call “overmethylation,” a possible adverse response to supplemental methyl donors such as: • 5-MTHF or methylfolate • Methylcobalamin • Trimethylglycine, also called TMG • Multiple overlapping methylation formulas Possible warning signs can include irritability, anxiety, restlessness, insomnia, brain fog, fatigue, and feeling “wired but tired.” These symptoms do not prove that you are overmethylated. They can have many possible causes. The timing of symptoms, your total supplement exposure, nutrient status, genetics, medications, and health history all need to be considered. In this video, we discuss: • Why methylation is essential • How methyl-donor supplements support the body • Why the right vitamin can become the wrong dose • Ingredients to look for on your supplement labels • Why some people may need lower doses or non-methylated forms • How genetics and intracellular nutrient testing can guide a more personalized plan At Purser Wellness, we believe in a Start Low, Go Slow approach. The goal is not to eliminate methylation. The goal is to provide the right form and amount of support for each individual. Learn more or schedule with Purser Wellness: https://danpursermd.com Educational content only. Do not discontinue prescribed or medically necessary supplements without consulting your qualified healthcare professional. #Overmethylation #MTHFR #Methylation #B12 #Methylfolate #VitaminB12 #TMG #BrainFog #FunctionalMedicine #PurserWellness Follow Dr. Purser! Info: http://www.DanPurserMD.com Supplements: https://www.PhysicianDesigned.com Books: https://www.amazon.com/-/e/B00BIKSGVQ Facebook: https://www.facebook.com/danpursermd Facebook: https://www.facebook.com/PhysicianDesigned Twitter: https://twitter.com/realdanpursermd YouTube: https://www.youtube.com/danpursermd Instagram: https://www.instagram.com/danpurser.md Pinterest: https://www.pinterest.com/danpursermd
Read matching passageIf you’ve had our Cellular Micronutrient Assay (CMA) with Redox testing, chances are you’ve looked at those two pages of results and thought, “Okay... now what does all this actually mean?” You’re not alone. This is one of the questions I hear most often from patients. Let me walk you through exactly what each page shows, how the test works, and why these results are so powerful for creating a truly personalized plan to help you feel your best.
Read matching passage…'s with the MTH1. Um, so you've got to Here's the treatment plan if anyone wants to take a screenshot of it. It's the triad and oddly enough to reduce inflammation bars triad which is our bars glutathion bar side bars catalyst and these tak…
Read matching passage… with this MTHF1. Um, so you've got to here's the treatment plan if anyone wants to take a screenshot of it. It's the triad and oddly enough to reduce inflammation bars triad which is our bars glutathion bars catalyst and these take a take …
Read matching passage…RS and the other products. So, I I love that. I love that explanation. That's good. I think that'll be helpful. And our VARS glutathione has been around for almost 10 years now. And so, many people just know it as VAS. Yes. And so, that get…
Read matching passage…breakfast, lunch, and dinner, right? Make be thoughtful and plan. Yeah. And you got to be willing to give it up for a little bit just to try it. It takes I mean, I didn't eat avocado for four years. Seriously. And now I do have avocado when…
Read matching passage…ch. I'll quit when I die. How about that? That's [music] my plan. I will have to I have to be carried out feet first. There'll be a lot of sale do research [music] unless I get to do it in the next life. Thank you much. I love you all. Take…
Read matching passage…a date night with hubby or you know their significant other plan, they could add a little more that week, get their libido up, all that and you know get more moist everything else. So also vaginal testosterone decreases urinary tract infect…
Read matching passage…anting a personalized, data‑driven supplement and nutrition plan Women navigating fertility, pregnancy, perimenopause, or menopause Individuals with fatigue, mood swings, low vitality, or chronic stress High performers, athletes, and those …
Best match puts all-term matches before partial matches and related reading. Matching long titles across sources are grouped when access is the same. Search covers published titles, descriptions, available article text, report overviews, and the full text of the nutrient, gene and learning-essential reference pages. Books, uploaded chapters and downloads-page reports are searchable through selected editorial guides and topic names; the original files and full book text are not published. Full Drive reports are not copied into search. Substack subscriber titles and public summaries are included; full subscriber content opens on Substack. Video transcripts are added when available.
