OVER-METHYLATION - Are Your B Vitamins Hurting You?

Overmethylation. This is a major thing. Uh just even today the last three patients that I talked with today all of them are dealing with overmethylation symptoms. Now what does that mean? Where does it come from? What is happening? Overmethylation is comes from the buildup of methyl

groups in the body. methyl groups specifically from nutrients such as TMG, trimethlycine, methylcobalamin and 5 mthf, five methylene tetrahydropholate. [music] These are all critical critical vitamins that our body uses a B vitamin

specifically with B12 and B9. But these are critical for our body to make energy and these are specifically fit into the methylation cycle of folate and all the different methylation issues that go on. So, our body needs methyl groups, [music] but there's an overabundance of

them that people are dealing with. They don't realize that if they've been on certain B vitamins and on certain B vitamin complexes that [music] have 5 MTHF or have TMG or or methylcobalamin, if they've been taking these supplements

for a long time, eventually they're going to overmethylate. And everyone's a little bit different. Everyone's different. Everyone has different absorption rates and different metabolism that causes uh things to just work differently for every single person. [music] But eventually they're going to

overmethylate. And I always feel so bad for these patients because they are doing what they're supposed to be doing, taking their right they're taking their B vitamins, their right forms. They're following exactly what their doctors have told them to do, what their practitioners told them to do, but eventually it does them more damage than

it does good. [music] Uh and so overmethylation, the symptoms that it causes [music] is irritability, fatigue, uh even brain fog, all these main things that you're trying to get rid of by taking your good B vitamins come back

massively with overmethylation symptoms. [music] And so even a couple of the patients I dealt with today, exactly that. One of them thought he had maybe low testosterone symptoms [music] and maybe still does. Maybe there's something we have to always test deeper. But those same symptoms of just fatigue

and not being able to bounce back as easily as possible could very well be connected to overmethylation. Another one who is just constantly irritable. Even though they eat super clean, they get all the right nutrients, they're taking their other good vitamins, everything else is working really well, but they get irritable and fatigued out

of nowhere. Classic overmethylation. Uh it's so if you have [music] been taking all your vitamins, if you've been on the right track, doing everything you're supposed to be doing, but you still are dragging, you're still not able to get ahead, you're and you are getting angrier every now and again,

irritable here and there, do all your vitamins have methyl groups in them. Are you taking 5 MTHF? Do you have methylcobalamin or trimethyl glycine, TMG, in the supplements you're taking currently? Take a look. Take a look. Um if anything, try switching over to a methyl-free version. Seeking Health has

multiple methyl-free versions of B complexes and other things. And our newest version of MTHFR daily also is totally methyl-free. We pulled out all the methyl groups uh so that it is the most beneficial to the most amount of people over the longest amount of time. You need your methyl groups and you get them from certain foods. You get them

from different um plants and different animal byproducts and meats, but you're going to overdo it. a lot like the copper overload that we deal with with a lot of our fibromyalgia patients. [music] An an overmethylation overload is what so many people are dealing with as well. So, [music] if you have

questions about this, reach out to our office. Otherwise, always get the genetic testing done, get your CMA testing done, get all the test, all the testing we offer done so that we can help optimize your wellness plan, get you feeling great. If you're feeling fatigued, if you're getting irritable, check those vitamins. Do they have methyl groups? Are you just overdoing it

right now? Let us know. Thanks.