Let’s explore “Nutrients”

A episode from Purser Wellness on Substack, covering hormones, testing and nutrients.

PURSER WELLNESSThe Hidden Molecule Driving Inflammation: Understanding the Purser Model of HomocysteineFrom the reading room

…recycles it through several metabolic pathways that require nutrients like: Vitamin B6 Vitamin B12 Folate Serine Glutathione When those pathways work properly, homocysteine stays in balance. But when the system becomes disrupted—because of …

PURSER WELLNESSMTHFR Mutations, Elevated Homocysteine & Autoimmune Inflammation: The Hidden Root Cause Most Doctors MissFrom the reading room

… deficiencies invisible on serum tests. Targeted Methylated Nutrients (never synthetic folic acid). Cytokine Modulation via glutathione restoration and homocysteine lowering. The protocol is simple, reproducible, and life-changing: Step 1: …

PURSER WELLNESSYour Immune System Needs Some Extra Love Right NowFrom the reading room

…8755. 2. Carr AC, Maggini S. Vitamin C and immune function. Nutrients. 2017;9(11):1211. doi:10.3390/nu9111211. 3. 2020-2021 Flu Season Summary. Centers for Disease Control and Prevention. Updated October 25, 2021. https://www.cdc.gov/flu/se…

PURSER WELLNESSImprove Your Brain Health to Prevent Cognitive DeclineFrom the reading room

… the truth is that many of us do not consume enough of some nutrients or are not able to absorb as much as we should from our food. The following supplements have been researched for their supportive effects on the brain. Always talk to you…

PURSER WELLNESSBlood Sugar Support - What You Need to KnowFrom the reading room

…Load for Body Weight, Diabetes, and Cardiovascular Disease. Nutrients. 2018;10(10):1361. Published 2018 Sep 22. doi:10.3390/nu10101361 Bhupathiraju SN, Tobias DK, Malik VS, et al. Glycemic index, glycemic load, and risk of type 2 diabetes: …

PURSER WELLNESSNatural Support for Pain ManagementFrom the reading room

… such as cabbage and broccoli are particularly rich in phytonutrients that help lower inflammation. Limit Nightshades Some people benefit from limiting or completely removing vegetables in the nightshade family. These include tomatoes, bell…

PURSER WELLNESSWoman: Look After Your Heart, Here’s WhyFrom the reading room

…these nutrient-dense foods it will request them more often! Nutrients to Support Good Heart Health Essential Fatty Acids These ‘good fats’ are called Essential Fatty Acids (EFAs), and have been shown to significantly reduce the risk of deve…