According to The National Diabetes Statistics Report led by the Centre for Disease Control in 2020, more than 1 in 10 Americans currently have diabetes. Perhaps even more shocking are the numbers for prediabetes, a serious high blood sugar condition which they estimate affects 1 in 3… but over 80% are not aware they have it. Given that Prediabetes puts you at a high risk of developing Diabetes (as well as Heart Disease and Stroke) this all adds up to what is being called “the Diabetes Epidemic”.
Thankfully, lifestyle factors such as diet and exercise play a big role in helping to bring balance
…is protects your cardiovascular. It's called ubiquitous sod exercise. It's everywhere. It protects everything else from the super oxides. So you need all three. And I deal with people a lot of times you can't make sod three or even sod one …
…ood sugar levels, vitamin deficiencies, fat metabolism, and exercise response
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… and increases blood flow. In fact, a 2019 study showed how exercise mobilizes immune cells throughout the body to fight invading pathogens and reduce inflammation. Exercise also helps slow the effects of aging to keep the immune system str…
…disease, HIV/AIDS, herpes, shingles, decreased stamina with exercise, and other diseases...
Look on PUBMED to confirm my claims. While you're there look at the 2013 reduced glutathione study by Bastyr University in Seattle — they could not …
…itive decline by making key lifestyle changes.
We know that exercise helps to improve our physical health, so what does it take to keep our brain healthy, give it a strengthening workout and boost our cognitive skills?
4 Tips for a Healthie…
…Albayrak, İ. (2017). Effectiveness of physical therapy and exercise on pain and functional status in patients with chronic low back pain: a randomized-controlled trial. Turkish journal of physical medicine and rehabilitation, 64(1), 52–58.
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…n a minimum of 2.5 to 3 hours per week of vigorous physical exercise. If that sounds like a lot, try breaking it up into exercise bites of 10 - 15 minutes each. Take a walk during work breaks, take the stairs instead of the elevator, or hav…
…on that develops over time due to factors such as a lack of exercise, poor diet, or a genetic predisposition to high blood pressure. A 2020 study showed that variations in the CYP24A1 gene can have a strong impact on a person’s risk of deve…
…rking, or relaxing
Daily Lifestyle Habits for Optimal Sleep
Exercise - Enjoy a minimum of 30-minutes of moderate daily exercise
Supplements - Recommended for short-term use only, you can talk to your healthcare practitioner about whether ma…
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