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Menopause weight loss isn’t magic—it’s metabolism. Optimizing thyroid levels, correcting vitamin deficiencies, and building strength through consistent exercise can dramatically reduce inflammation and support healthy hormones. Start with the basics, get your labs checked, and give your body what it needs to feel its best.
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Spring time is when LIFE flourishes, but how are you feeling? Now is the time to make the MOST out of life by getting to the ROOT of your issues. Are you fatigued, anxious, or dealing with inflammation? Let's fix it - and no band aid fix. Let's look at your genes and your deficiences and FIX IT!
According to The National Diabetes Statistics Report led by the Centre for Disease Control in 2020, more than 1 in 10 Americans currently have diabetes. Perhaps even more shocking are the numbers for prediabetes, a serious high blood sugar condition which they estimate affects 1 in 3… but over 80% are not aware they have it. Given that Prediabetes puts you at a high risk of developing Diabetes (as well as Heart Disease and Stroke) this all adds up to what is being called “the Diabetes Epidemic”. Thankfully, lifestyle factors such as diet and exercise play a big role in helping to bring balance
Why do you need to correct your vitamin deficiencies to be successful on a diet?
EXAMPLES:
Zinc deficiency? Will effect your thyroid production and thyroid receptor function -- weight loss will not happen very effectively.
(This is the mo
