This is the biggy.

We know your genetics, vitamin deficiencies, and hormone problems -- we've optimized or are optimizing your hormones as well as is humanly possible.

NOW you have to pick an exercise -- something simple you can do in your house, that you can start with one and work up to 300-500/day.

(Okay, maybe you might want to take a couple of days off each week to rest your body.)

Walking on a treadmill? Goal is a total of 10,000 steps a day (and that just is to maintain your weight) at a minimum.

But you start with ten.

I do pushups -- started with one. It hurt. Took me a week to get to 5. Took me 18 months to get to 300/day -- I rest on Sunday.

I dropped 3 pant sizes and 3 neck sizes. I don't get tired.

But you may need help to lose. I already mentioned that and what we offer.

Riding s stationary bike or swimming works too.

See you tomorrow night at 7PM MST.