Let’s explore “fatigue”

A subscriber post from Purser Wellness on Substack, covering energy and metabolism, testing and nutrients, pain and wellbeing.

A subscriber post from Purser Wellness on Substack, covering genetics and methylation, energy and metabolism.

A episode from Purser Wellness on Substack, covering energy and metabolism.

PURSER WELLNESSImprove Your Brain Health to Prevent Cognitive DeclineFrom the reading room

Keeping Your Brain Healthy As the world emerges from what was for many a prolonged period of inactivity and stress, it’s not just our bodies that have become soft - our brains are inevitably affected too. Just as Dr. James Levine coined the term “sitting is the new smoking” to describe the increase in heart disease and diabetes that accompanies too much inactivity, 2018 research from the University of California has found that sedentary behavior is also linked to thinning in regions of the brain that are critical to memory formation. Our Brain is Arguably our Most Valuable Organ A healthy brai

PURSER WELLNESSBlood Sugar Support - What You Need to KnowFrom the reading room

According to The National Diabetes Statistics Report led by the Centre for Disease Control in 2020, more than 1 in 10 Americans currently have diabetes. Perhaps even more shocking are the numbers for prediabetes, a serious high blood sugar condition which they estimate affects 1 in 3… but over 80% are not aware they have it. Given that Prediabetes puts you at a high risk of developing Diabetes (as well as Heart Disease and Stroke) this all adds up to what is being called “the Diabetes Epidemic”. Thankfully, lifestyle factors such as diet and exercise play a big role in helping to bring balance

PURSER WELLNESSA Natural Approach to Lowering High Blood PressureFrom the reading room

A Natural Approach to Lowering High Blood Pressure Did you know your blood pressure could be out of control without you even knowing? High blood pressure is a major contributor to heart disease, and the months of stress, uncertainty, poor diet and immobility we have all been going through are not helping matters. When the way your blood flows through your body is affected by your habits, vital nutrients and oxygen can’t get to where they are needed in the body. And as the pressure continues to mount, we start to see physical damage in the arteries and organs that can lead to heart disease and

A episode from Purser Wellness on Substack, covering energy and metabolism.

PURSER WELLNESSCould Melatonin Help You Sleep Better and Longer?From the reading room

Is falling asleep a constant battle each night? Do you wake up feeling not completely rested? It may be time to explore natural options to help your body get the rest it needs throughout the night!

PURSER WELLNESSFinding Natural RemediesFrom the reading room

This week Melissa covers natural remedies used for common health problems. Learn how you can stay healthy naturally!

PURSER WELLNESSDon't Let the Winter Blues Get You DownFrom the reading room

Melissa shares tips to feel better this winter season. Learn how you can have energy all-year round!

PURSER WELLNESSNew Year, New BeginningsFrom the reading room

Make 2019 your healthiest year yet! Melissa shares her New Year’s resolutions and how she plans to follow through with them.

PURSER WELLNESSTwelve Traits of a Good DoctorFrom the reading room

Learn how to choose the best doctor for your needs! Melissa Soria covers twelve traits every good doctor embodies.