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Health BlogJan 12, 2022

…ar levels by storing the glucose in our cells to be used as energy. When we eat a healthy, whole foods diet that is low in sugar and contains plenty of fibre, it is relatively easy to stay satiated and resist temptation. But once we start t…

FacebookMay 24, 2021

…rt chain) allowing the mitochondria in our cells to produce energy. It also has amazing antioxidant effects that help capture the dangerous oxygen molecules that are released during aerobic respiration. Helping these processes cause AMAZING…

FacebookMay 12, 2021

…tamins and minerals. These errors can lead to a number of cellular deficiencies which in turn can cause chronic fatigue, anxiety, depression (BASICALLY MAKE YOU FEEL LIKE A SLUG) and many other common health issues. Supplementing with t…

Books & reading guidesFrom the archive

…ides building blocks for NAD and NADP, which participate in cellular energy reactions. Topics: arteries, atherosclerosis, cardiovascular health, cholesterol, prevention, calcium score, CT angiography, CIMT, carotid, statins, ezetimibe, PCS…

Gene referenceSep 23, 2026

…gether Follow the connection to folate availability and the cellular processes that use one-carbon units. The pathway provides context, but it cannot tell you from the gene name alone whether homocysteine is elevated or how much nutrient su…

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