THE PURSER WELLNESS LIBRARY

Let’s explore Red blood cell count — lab reference

A COURSE FOR YOUR CURIOSITYBlood sugar & daily energy

4 chapters, at your pace

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Gene referenceSep 23, 2026

CXCL13

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CXCL13 is a chemokine that attracts cells expressing CXCR5, including B cells. This pairing helps organize immune-cell traffic in lymphoid tissues and some chronic inflammatory settings. Also called: Guiding B cells to organized immune sit…

Nutrient referenceSep 23, 2026

Iron

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Helps hemoglobin carry oxygen and supports many cellular processes. Also called: Iron Energy is not enough reason to add iron Dr. Purser’s course connects iron with oxygen transport and energy while identifying it as a safety-sensitive mine…

FacebookSep 15, 2026

Homocysteine rarely gets the attention of cholesterol, blood sugar, or blood pressure.

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Homocysteine rarely gets the attention of cholesterol, blood sugar, or blood pressure. It should. When homocysteine becomes elevated, it has been associated with cardiovascular disease, stroke, cognitive decline, blood clots, and other he

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FacebookSep 13, 2026

What if your standard blood work says everything looks normal, but you still do not feel like yourself?

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What if your standard blood work says everything looks normal, but you still do not feel like yourself? That is where a Cellular Micronutrient Assay, or CMA, can add another piece to the conversation. Your body depends on vitamins, minera

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FacebookAug 12, 2026

What if high blood pressure is not something you should simply learn to live with?

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What if high blood pressure is not something you should simply learn to live with? Hypertension is often called the silent threat because you can feel completely normal while your blood pressure is putting added strain on your heart and bl

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Best match puts all-term matches before partial matches and related reading. Identical social posts and matching long titles across other sources are grouped when access is the same. Search covers published titles, descriptions, available article text, report overviews, and the full text of the nutrient, gene and learning-essential reference pages. Books, uploaded chapters and downloads-page reports are searchable through selected editorial guides and topic names; the original files and full book text are not published. Full Drive reports are not copied into search. Substack subscriber titles and public summaries are included; full subscriber content opens on Substack. Video transcripts are added when available.