THE PURSER WELLNESS LIBRARY
23 discoveries for your curiosity
What’s searchable?…of muscles are used Induces a relaxing and peaceful form of exercise Alleviates stress Improves coordination, balance, posture, and flexibility Provides good low-impact therapy for some injuries and conditions While swimming, your entire bo…
…eive coaching to help with quick weight loss. Currently, no exercise is recommended during the first phase of this diet plan and I have seen how successful this strict plan can be for those who can follow this type of diet and while affordi…
…f my favorite ways to feel better. Get Up and Move - Set an exercise routine such as running, lifting weights, yoga, swimming. The endorphins produced will improve your happiness and sense of well-being. Vitamin D & Supplements – Vitamin D …
… with these preventative measures, regular use of vitamins, exercise, healthy diet, and reduced alcohol consumption can help in avoiding problems. Now is a great time to start preventative treatments as they align well with New Year’s Resol…
…want to be mindful of my everyday choices in what I eat, my exercise routine, filling my spirit with yoga, meditation, church, and scriptures. When I follow my program and resolutions, I notice my attitude and mindset change. I can feel an …
…ots. He takes Metformin to help control his sugar cravings, exercises regularly, and watches what he eats. He does a good job following his program by cutting out sodas and avoiding the sweets he used to indulge on. I visited him to see his…
… get level to 90-104 Take fish oil 2500 mg/day Lose weight! Exercise regularly 1-4-7 Stop smoking Increase your natural progesterone levels above 20 ng/ml -- take compounded RDT at night Take iodine supplement Stop BCPs or Depo-Provera -- u…
…amin D3 5,000 iu/day Take fish oil 2500 mg/day Lose weight! Exercise regularly 1-4-7 Stop smoking Contact us at (801) 796-7667 or info@danpursermd.com for help. Check back often for the newest updates!
…Program 120, hormone replacement, sexual health, nutrition, exercise, testosterone, progesterone, estradiol, thyroid
…Program 120, hormone replacement, sexual health, nutrition, exercise, testosterone, progesterone, estradiol, thyroid
…on options, vitamin deficiencies, food, hormone therapy and exercise. Later sections address DXA scans and bone-turnover testing. Lab examples and source-specific follow-up schedules are excluded from this public guide. Bone strength is mo…
Best match puts all-term matches before partial matches and related reading. Matching long titles across sources are grouped when access is the same. Search covers published titles, descriptions, available article text, report overviews, and the full text of the nutrient, gene and learning-essential reference pages. Books, uploaded chapters and downloads-page reports are searchable through selected editorial guides and topic names; the original files and full book text are not published. Full Drive reports are not copied into search. Substack subscriber titles and public summaries are included; full subscriber content opens on Substack. Video transcripts are added when available.
