Below are steps you can do right away that are under your control to prevent colon cancer:
Have a free FOBT from state cancer society
Have a colonoscopy performed
Eat more fiber
Eat less red meat
Eat less barbecued red meat
Eat your veggies
Take CoQ10 supplementation
Take Vitamin D3 5,000 iu/day
Take fish oil 2500 mg/day
Lose weight!
Exercise regularly 1-4-7
Stop smoking
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