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Are you stressed out??!! I know I get it at times BUT there are some great options to help deal with your stress. This new substack post is all about that. Remember, the key to MANY of your symptoms can be locked in your cells, your intrac

Did you know that BETTER SLEEP naturally lowers CORTISOL levels? But why does this matter? Cortisol is the body's STRESS HORMONE. But what do high cortisol levels cause? Weight gain, increased blood sugar levels, weakened immune system,

15% OFF FLASH SALE My team is gonna kill me but I had to share. Did you know that PQQ naturally lowers Cortisol levels? The STRESS HORMONE! Lower Cortisol levels lead to better sleep, better recollection, better executive function. And wh

IT'S TIME TO GET SERIOUS ABOUT BRAIN HEALTH! Did you know that STRESS & DEPRESSION can shrink your brain?? It has been found that major depression or chronic stress can cause a loss in brain volume. Loss of brain volume CAN and WILL cause

Give Your Immune System a Break Long-term immunity is built as the immune system becomes stronger by reacting to bacteria, fungi, parasites, and viruses that pose a threat to our health. By severely restricting our exposure to these microbes by regularly sanitizing our environment, we risk the lack of creating our usual natural immunity to common bacteria and viruses. Emotions also have a profound impact on our immunity. Loneliness, stress (particularly chronic stress), and depression can lower our resilience to these same microbes. The lifestyle changes, isolation, and financial insecurity of

Keeping Your Brain Healthy As the world emerges from what was for many a prolonged period of inactivity and stress, it’s not just our bodies that have become soft - our brains are inevitably affected too. Just as Dr. James Levine coined the term “sitting is the new smoking” to describe the increase in heart disease and diabetes that accompanies too much inactivity, 2018 research from the University of California has found that sedentary behavior is also linked to thinning in regions of the brain that are critical to memory formation. Our Brain is Arguably our Most Valuable Organ A healthy brai

A Natural Approach to Lowering High Blood Pressure Did you know your blood pressure could be out of control without you even knowing? High blood pressure is a major contributor to heart disease, and the months of stress, uncertainty, poor diet and immobility we have all been going through are not helping matters. When the way your blood flows through your body is affected by your habits, vital nutrients and oxygen can’t get to where they are needed in the body. And as the pressure continues to mount, we start to see physical damage in the arteries and organs that can lead to heart disease and

If you haven't had the chance to try Physician Designed Brain Support yet, you're seriously missing out. Two of the best brain anti-aging substances, with amazing heart promoting benfits, while also natrually lowering stress levels, all in

Let's be real. This last year has been stressful for all of us and because of that, the amount of calls I get asking for natural options to manage stress and anxiety has sky rocketed. So, to help everyone out, here is a video on a few of my

Could the cause of hair loss be something more? There are so many reasons as to why hair could be thinning. It could be genetically predisposed, diet, shampoo use, stress, hormones, pregnancy or even vitamin deficiencies! There is always a

Aloha, Spring is here and the weather is warming up! People are getting outside and enjoying the beautiful sunshine. Personally, the warmer weather motivates me to exercise more and shake off my winter’s hibernation. But as I exercise more, I experience more aches, pains, and tight muscles. I constantly need to stretch in order to keep my body mobile, flexible, and injury-free. I find yoga and stretching help significantly with my aches and pains from a bulging lumbar and neuropathy in my feet and legs. Yoga can help in more ways than you can imagine ranging from relieving stress to protecting

Stress, sleep, nipple stimulation, medications, pregnancy, and macroprolactin matter.