THE PURSER WELLNESS LIBRARY

Let’s explore Vitamin B3

A COURSE FOR YOUR CURIOSITYGetting to know your micronutrients

5 chapters, at your pace

Explore the course

153 discoveries for your curiosity10 matching listings grouped; alternative sources stay available.

What’s searchable?
Nutrient referenceSep 17, 2026

Biotin

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…ed eggs; nuts; seeds; fish; meats. Supplement forms Biotin (vitamin B7). Before taking a supplement Biotin supplements can distort some thyroid, hormone and heart-related lab tests. Tell the testing team about your intake. Questions for you…

Nutrient referenceSep 17, 2026

Iron

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…rces Meat; seafood; lentils; beans; iron-fortified cereals. Vitamin C helps absorption of plant iron. Supplement forms Ferrous sulfate, fumarate and bisglycinate are examples. Compare elemental iron on the label. Before taking a supplement …

FacebookSep 15, 2026

Homocysteine rarely gets the attention of cholesterol, blood sugar, or blood pressure.

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…t about what you eat. Nutrition matters. Folate matters. Vitamin B12 matters. Vitamin B6 matters. Lifestyle matters. Genetics may matter too. So why are we waiting until disease appears before asking what our biology has been telling…

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FacebookAug 17, 2026

VARS SOD is designed to support your body's natural antioxidant defenses and healthy cellular function as part of a…

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… antioxidant focused support into your routine. Topical or vitamin. Your wellness should work for you. Stop thinking only about what happens when something goes wrong. Start supporting the systems working to protect you every day. Find …

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FacebookAug 16, 2026

What if one of your body's most powerful antioxidant defenses is also one of the least talked about?

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…port does not have to look the same for everyone. Prefer a vitamin form? Choose VARS SOD. Prefer topical support? Rejuve offers another option for incorporating antioxidant focused support into your wellness routine. You do not have to g…

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FacebookAug 15, 2026

What if the conversation about inflammation is missing something happening at the cellular level?

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…e wellness based on someone else's preferences. Topical or vitamin form. Choose the approach that works for you. Inflammation is complex and neither product should be viewed as a treatment or cure for inflammatory disease. But supportin…

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Best match puts all-term matches before partial matches and related reading. Identical social posts and matching long titles across other sources are grouped when access is the same. Search covers published titles, descriptions, available article text, report overviews, and the full text of the nutrient, gene and learning-essential reference pages. Books, uploaded chapters and downloads-page reports are searchable through selected editorial guides and topic names; the original files and full book text are not published. Full Drive reports are not copied into search. Substack subscriber titles and public summaries are included; full subscriber content opens on Substack. Video transcripts are added when available.