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Top 10 Benefits of Progesterone Before Bed Did you know that taking progesterone before bed offers a range of benefits? Here are the top 10 reasons why you should consider it: 1. Better Sleep – It helps you sleep deeper and more soundly.

…lu. On that flight, I thought I was going to die. I I fell asleep on takeoff, which is normally what I normally do. I woke up midfight, but this time I woke up drenched in sweat. My heart was pounding. I carried Nitro with me. It's em hones…

…my glutamate. I have homozygous gad one snips. Then I can't sleep. Take baragaba. Do that. You're not making a paraga. Um. Yeah. And I I disagree that'll ramp it up. You don't break down glutathione. It gets carried out with the toxins. Oka…

… of natural progesterone? Um, well, it really, really helps sleep. woman just brave about that. Uh stops 95% of hot flashes, night sweats. That's really critical. 95%. The other 5% could be hard to discern. Could be lowest, it could be lack…

…rone cream first thing in the morning. Still having trouble sleeping. Should I lower the dose?" Well, that may not be the trouble sleeping. You could have a melatonin deficiency. You could have vitamin deficiencies affecting your sleep. Um,…

…t slept in years. Um, I'm in hell. That's horrible. I can't sleep." Um, and you also see a low, really super low melatonin level on their vitamin panel. Yeah, we it checks melatonin levels. Super antioxidant. Um, and it also can't make um, …

…And that can be really, really beneficial for you while you sleep. Again, go to PubMed and look at um look at the data on glutathione for detox during sleep. It's incredible. It's really incredible. And so, we've had a lot of patients share…

…ly I noticed that I always was like a 5 to six hour erratic sleeper and I sleep now. I didn't realize how much I wasn't sleeping. So now I am a 7 to n hour sleeper and that has been a huge shift over my whole previous life. Even when I was …

…ndeed an intoxication issue. That's why some people want to sleep. Some get really irritable and mean. It's like the anger drunk and the sleepy drunk. Which one are you going to be with the methyl group? Stop all those B vitamins. You're cr…

…eah, I did that CMA. I had to. I was dying. I kept falling asleep talking to patient. That's a CoQ10 problem, by the way. Um, and so, um, and I see a lot of those stuff. Four yesterday. Five. Yeah. five severe co ultra severe severe CoQ10 d…

… like after a workout or you can't concentrate or you can't sleep and you hurt all over just worn out, then you need to try a vitamins. Get a CMA with a Redux. I don't care if you get it from my office or wherever you get it. get it done an…

…nding the bigger picture matters too. Nutrition. Activity. Sleep. Stress. Weight. Genetics. Other health conditions. Your individual risk factors deserve attention. At Purser Wellness, the conversation is about looking beyond a single num…