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A episode from Purser Wellness on Substack, covering wellness.

WHAT WOULD I HAVE IN MY EMERGENCY MEDICAL HOME KIT? OR MY OVERALL EMERGENCY KIT? BASIC ASSUMPTIONS — 3 years length, no power, fresh water hard to get, food gone from the shelves, pharmacies all emptied. Assume a big EMP went off over your

Think through water, food, warmth, communication, and personal health needs for an emergency plan.

…taken can affect thyroid test results. Product formulation, storage, and absorption are relevant questions. Follow the pathway Dr. Purser discusses historical manufacturing and potency issues alongside thyroid medicine quality. A historica…

…ur cells to be used as energy. When we eat a healthy, whole foods diet that is low in sugar and contains plenty of fibre, it is relatively easy to stay satiated and resist temptation. But once we start to rely on sugar and coffee as a way t…

Avoidant/restrictive food intake disorder, or ARFID, can involve sensory avoidance, low interest in eating, or fear of unpleasant consequences such as choking.

Biotin, another KEY B Vitamin, is used in many pathways that breakdown food and create energy. Also critical for those fast replicating parts of your body - hair, skin, nails. Biotin deficiencies can also cause fatigue and depression. Of

Did you know asparagus contains 100% of the RDA of Vitamin K?? Eat more! Your food really is a crucial way to get all your vitamins and minerals - take advantage of the foods you are eating and make them count!

A trace element found in food; a human dietary requirement has not been established.

Helps convert food into usable energy and supports nerve function.

FOLH1 helps break down folate from food so it can be absorbed. This is different from the MTHFR step.

Learn how formulation, storage, and delivery differ from proof of a health benefit.