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…. You might think of your brain as the power plant of your body. It's where we do all our thinking and sorting out, and it requires a lot of energy to get through our days. PQQ helps protect mitochondria from oxidative stress, which can le…

You may be wondering from my last post - HOW EXACTLY DOES THIS APOE4 GENETIC ERROR AFFECT ME? It affects the way your body deals with and processes inflammation in the brain. The key to dementia prevention is about slowing (if not stoppin

…ysical movement, particularly activities involving the mind-body connection or meditative movement therapies (MMT) help minimize chronic pain. These activities strengthen the body and help develop mindfulness, leading to stress reduction, a…

…ere’s Why What does someone with heart disease look like? A stressed out CEO? A smoker over 50? Whatever image came to your mind, chances are it was of a male. We think of heart disease as a male problem, but did you know that more women di…

VALIDATED RESVERATROL HELPS LOWER THE BRAIN INFLAMMATION AND PREVENTS DEMENTIA AND MEMORY LOSS. Yes. But the catch is it must be validated (not just any old brand) which is hard to find. We'll discuss tonight ion the FACEBOOK LIVE. https:

QUERCITIN (MUST BE VALIDATED AND THE RIGHT DOSE) LOWERS THE BRAIN INFLAMMATION AND RISK OF DEMENTIA/MEMORY LOSS. LEARN MORE ABOUT IT TONIGHT AND HOW TO FIND THE RIGHT KIND TONIGHT AT MY FB LIVE 7PM MST.

These are images of an IC BLADDER in full inflammation and agony mode. This must stop now. No more of this in the next 1-4 months. My goal is to wipe out IC! Come with me on this journey starting tonight at 7 PM MST HERE. I lay it out —

No, that's not a donut in the first picture, that's one of the many cells in your body. What vitamin and mineral deficiencies does that cell have? There's only one way to find out, and guess what, ITS ON SALE NOW! $100 off SpectraCell Intra

Aloha, Spring is here and the weather is warming up! People are getting outside and enjoying the beautiful sunshine. Personally, the warmer weather motivates me to exercise more and shake off my winter’s hibernation. But as I exercise more, I experience more aches, pains, and tight muscles. I constantly need to stretch in order to keep my body mobile, flexible, and injury-free. I find yoga and stretching help significantly with my aches and pains from a bulging lumbar and neuropathy in my feet and legs. Yoga can help in more ways than you can imagine ranging from relieving stress to protecting

Zinc. I think we have all heard of it before, but do you know how crucial it is to the body? Not only is it critical for functionality of the thyroid receptors & glands but your insulin receptors as well! Without zinc they would not work! I

… fevers. This tea is still used for eczema (or itchy skin), stress, sleep, digestion, immune system, hair, and heart. Cinnamon Essential Oil - Not only does it smell amazing, it has its own health benefits such as improving respiratory issu…

Aloha, I hope you all are enjoying this holiday season! It seems every year I tend to have some surgery or illness around this time, and this year has been no different. Last week I had a surgery which reminded me how important listening to your body and staying in tune with what happens in order to live your best life. Have you felt something was wrong and later learn you were right? You know your body best and can sense when something is not right. Had I not listened to my body, I would not have known I had cancer and infections. So much happens internally, it is hard to know what exactly is