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…ounds like a lot, try breaking it up into exercise bites of 10 - 15 minutes each. Take a walk during work breaks, take the stairs instead of the elevator, or have a personal dance party! Eat More Plants You don’t have to become a vegetarian…

… 49% of deaths from heart disease, whereas women represent 51%. Here are some more jaw dropping facts on women and heart disease: A woman dies of heart disease in Canada every 20 minutes. Early signs of an impending heart attack were missed…

… time every day Avoid stimulants (caffeine, nicotine) after 12:00 pm Limit your alcohol intake Avoid taking naps Refrain from using your bed and/or bedroom for activities such as reading, working, or relaxing Daily Lifestyle Habits for Opti…

…f PD 80/20 when there’s a primary breast cancer risk. Dose? 1 gram/day topically. OREGANO OIL — For cough suppression. Special place in my heart because when my 11 year old daughter had Whooping Cough as a last resort my wide and I made a…

MARCH 28 2021 TOP 10 MTHFR TIPS FB LIVE . IF YOU HAVE PROBLEMS WITH PRESCRIPTION MEDS YOU PROBABLY HAVE MTHFR OR OTHER METHYLATION ERRORS. . IF VITAMINS, SUCH AS PRENATALS, MAKE YOU SICK OR FEEL AWFUL, THEN YOU PROBABLY HAVE MTHFR OR OTHE…

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…rst and better. For Smell DFH Zinc Supreme 2/day for up to 10 days max ten to 1/day. LINK TO MY DFH ACCOUNT (TECHNICALLY THEY ONLY SELL TO PHYSICIANS, OTHER THAN THEY HAVE A FEW SUPER HIGH PRICED PRODUCTS THEY PUT UP ON AMAZON -- you can …

TOP 10+ IDEAS TO IMPROVE YOUR INTERSTITIAL CYSTITIS (IC) I deal with root cause illnesses all day every day now for 35 years in practice. After advising several hundred patients with IC, I believe there is no way to cure it — mainly becaus…

…UR FIBROMYALGIA FIRST FOUR ARE NO OR NEARLY NO COST TO DO 10. CHANGE YOUR THINKING — Decide that this is a combination of two problems — GENETIC ERRORS CAUSING YOUR FATIGUE AND MISHANDLING OF COPPER and DIETARY ISSUES WITH TOO MUCH COPPER…

… 765 page preventive medicine textbook, 30 books total, and 17 medical bestsellers on Amazon Kindle and iBooks, 30+ years of medical practice experience, and worldtravelled educator — I just might be able to create a usefullist. Right? He…

…an watch the full video here: https://youtu.be/PDiiErde-nY 10. Having multiple ovarian cysts is NOT indicative oF PCOS. An ULTRASOUND does not help with the diagnosis. AT. ALL. 9. Having HIGH testosterone IS indicative of PCOS. 8. Havin…

…NCEMENT! Sunday night (7PM MST) FACEBOOK LIVE will be a TOP 10 TIPS FOR TAMING PCOS Be there if you think you have PCOS. I go through the genetics, common vitamin/mineral deficiencies I see on SPECTRACELL, how to get rid of that pesky “ins…