TOP TEN TIPS FOR IMPROVING YOUR FIBROMYALGIA
FIRST FOUR ARE NO OR NEARLY NO COST TO DO
10. CHANGE YOUR THINKING — Decide that this is a combination of two problems — GENETIC ERRORS CAUSING YOUR FATIGUE AND MISHANDLING OF COPPER and DIETARY ISSUES WITH TOO MUCH COPPER.
9. CHANGE YOUR DIET — get on a low copper diet. (Can get the print off of the updated low copper fibro diet at the FACEBOOK PAGE: END FIBROMYALGIA WITH NATURAL OPTIONS. Follow this very closely for two weeks — most people who do have big improvement.
8. BE CAREFUL EATING OUT AS THIS CAN BE DANGEROUS — you might accidentally eat high copper foods — copper is often placed unknowingly or surreptitiously into restaurant foods.
7. INCREASE YOUR B VITAMIN INTAKE as this combats some of your assumed genetic errors.
NOT WHERE YOU WANT TO BE? TOP SIX ARE FOR WHEN YOU WANT TO BE MORE AGGRESSIVE, TO DIG IN DEEPER. Or set up some time and consult with me if you have questions (801.796.7667 is my office number for an appointment).
6. Spend the money and get a SPECTRACELL MICRONUTRIENT PANEL to define in details what your INTRACELLULAR vitamin deficiencies actually are. You need to know this data to beat this thing and to get control of your fatigue.
5. Get GENETIC TESTING LOOKING AT YOUR MTHFR AND OTHER METHYLATION ERRORS. Get the FOUNDATION METHYLATION TEST off my website because it is cheap, easy and quick. Have tons of inflammation or or depression and so want more detail? Get the PRO7 genetics test off my website. Takes only ten days and is very targeted. Or get a 23&Me (health version) but do not use your real name or date of berth and realize can take up to TEN weeks to get the results back. When you have that link it to Nutracker.com COMPLETE — should cost $38 and will almost immediately produce a detailed PDF — this is what I want to see.
4. Treat your genetic methylation errors — this is what is causing the CFS part of your overall illness plus this makes it harder for you to DETOX. You can use our MTHFR ENDURE or some other baseline methylation support. Take enough until you feel good then go a step or two further until you overmethylate THEN back it down. Stop your MTHFR BASELINE SUPPORT any time you feel bad ofter taking it. Never stop it after you get to a good place.
3. Try some VARS GLUTATHIONE — has been awarded a US PHARMA PATENT AND JAPANESE AND EUROPEAN PATENTS. Glutathione is critical in helping you detox and in assisting your copper zinc metallothionein in working. 10-15 squirts per day. Sorry for the taste but it is what it is.
2. METALLOTHIONEIN SUPPORT is the last step. Again our COPPER BALANCE received a US PATENT because it works — helps mobilize that copper and zinc to the correct levels in your intracellular and extracellular spaces. 2-4/day for maintenance and more for severe cases and flares. You can buy all the pieces separately so you don’t have to buy my COPPER BALANCE. If you do this start with BIOTICS RESEARCH MOZYME at one per day and go from there.
1. WATCH FOR RESCUE MOMENTS AND RESPOND APPROPRIATELY. Food is going to be your biggest fibro problem. Eat the wrong food at a dinner out or at lunch and you might find your rapidly increasing pain so severe that you are on the pavement crawling to your car. It can be that bad. Experienced patients will get home, go to bed, and take 8 COPPER BALANCE, 30 squirts of VARS GLUTATHIONE and then after 30 minutes drink lots of water to help flush your system. By morning you should be much better.
SUPER TIP: PLEASE LET ALL THE SURVIVORS ON the FACEBOOK PAGE: END FIBROMYALGIA WITH NATURAL OPTIONS (thousands of them now) help guide you. They love doing this.
FINAL TIP: set up some time to talk to me if this is just now working for you as well as you thought it should. You can do this at www.danpursermd.com or via simple phone call 801.796.7667.
Thanks for watching and believing!
