Everyone is so close with these IMMUNE BOOSTING POSTS, so let me give it a shot. I think because of my background — author of a 765 page preventive medicine textbook, 30 books total, and 17 medical bestsellers on Amazon Kindle and iBooks, 30+ years of medical practice experience, and worldtravelled educator — I just might be able to create a usefullist. Right?
Here I go:
1. Vitamin D3 (ideally in a liquigel) 5,000 units per day for 30 days then 2,000 units daily thereafter (watch out for toxicity — very rare but it happens).
2. Zinc picolinate or glycinate at 30 mg per day (if older than 50 after 30 days at 30 mg per day fropto 15 mg per day).
3. Vitamin C 2,000 mg per day.
4. Quercitin 500 mg per day.
5. VARS Liposomal Glutathione (patented and the only one ever validated to work) 10-20 squirts a day (orally swish and swallow or topically). (Watch Med Cram videos , , if you want to know why).
There it is...just 5 supplements but they are all for specific reasons.
Let me know what you think. And stay safe.
—Dan Purser MD
