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FACEBOOK LIVE: SUNDAY NIGHT 7PM MST HERE ON CHRONIC HORRIBLE FATIGUE Is it Low Thyroid? Is it a Vitamin Deficiency and if so what is the MOST COMMON VITAMIN DEFICIENCY I see? Is it a Hormone Deficiency? Is it Ovarian Insufficiency? Is it

Did you know asparagus contains 100% of the RDA of Vitamin K?? Eat more! Your food really is a crucial way to get all your vitamins and minerals - take advantage of the foods you are eating and make them count!

Aloha, Have you wanted your hair or nails to grow faster and thicker than they naturally do? As my hair grew back after chemotherapy I was extremely impatient. I bought biotin pills to take every day and my hair has actually grown in faster and thicker than before. A picture is worth a thousand words, so here are pictures starting in June 2016 to April 2019 with how much my hair has grown with the help of biotin. I was reading Dr. Purser’s new book Vitamin Deficiency Symptoms & Cures he wrote with Jared Larkin about the benefits of vitamins. I came across biotin and there are even more benefit

Keep your eye out for an upcoming Facebook Live covering vitamin deficiencies. I will be giving away twelve prizes during the event for those with the best questions, so start preparing  now! Leading up to this event, I am discounting the

…ing conclusions about homocysteine. How the pieces connect Folate, B12, and sulfur pathways involve many genes. The exact variant and its classification tell you more than a gene name or a colored app result. Read the variant, not just th…

…opedia. MTHFR Makes an enzyme that helps produce a form of folate used in the processing of homocysteine. Common variants are different from rare variants that cause severe MTHFR deficiency. MTR Makes the methionine synthase enzyme, which…

Explore folate, B12, B6, and homocysteine in a bone-health discussion.

A carotenoid that the body can convert to vitamin A.

A fruit used in powders and drinks, often marketed for its vitamin C content.

One member of the vitamin E family; it is distinct from alpha-tocopherol, the form used to establish vitamin E requirements.

Are forms of vitamin K2, a family involved in activation of vitamin K-dependent proteins.

A compound sold in supplements; it is not an established essential human vitamin.