Let’s explore “Milk Thistle”

A plant whose seed extracts contain a mixture called silymarin.

PURSER WELLNESSUnderstanding Your CMA with Redox Results: What Those Two Pages Actually MeanA conversation with Dr. Purser

… not really pertinent to what we do in our practice such as milk thistle, melatonin, mitake. There's a bunch of different ones on there. Wild cherry bark is one we see a lot. Hey, if you can get those in your diet, great. And if it shows on…

PURSER WELLNESSFrom Bedridden to Thriving: Our Real Fibromyalgia JourneyA conversation with Dr. Purser

…almonds because I was eating almonds. I was drinking almond milk. I was eating almonds. It's a healthy snack. My nine little almonds in the afternoon or whatever. Um so I was just attributing it to just almonds. And then that's when I reali…

…s and is not equivalent to low dietary intake. Food sources Milk; yogurt; calcium-set tofu; fortified plant drinks; canned fish with edible bones; kale. Supplement forms Calcium carbonate and calcium citrate. Before taking a supplement Revi…

…be used to diagnose it. Food sources Legumes; grains; nuts; milk. Supplement forms Sodium molybdate and molybdenum chelates. Before taking a supplement Rare genetic cofactor disorders are not the same as dietary deficiency and require speci…

…rs of the mouth, sore throat and skin changes. Food sources Milk; yogurt; eggs; meats; almonds; fortified cereals. Supplement forms Riboflavin and riboflavin-5-phosphate. Before taking a supplement Bright-yellow urine can follow supplementa…

…ous symptoms. Food sources Fatty fish; egg yolks; fortified milk or plant drinks; some UV-exposed mushrooms. Sun exposure is not a food source. Supplement forms D2 (ergocalciferol) and D3 (cholecalciferol). The usual blood-status marker is …

PURSER WELLNESSVitamin D - Lotus LifeA conversation with Dr. Purser

…cer, etc.). Individuals who have Vitamin D deficient diets (milk allergies, lactose intolerances, and veganism) need to supplement the vitamin in order to avoid serious health complications. We can restore our Vitamin D levels through sever…

PURSER WELLNESSGMO vs non-GMOFrom the reading room

…hat condemn the use of GM bovine growth hormone because the milk from treated cows has more of the hormone IGF-1 (insulin-like growth factor 1) linked to cancer. 2. GMOs contaminate forever. GMOs cross pollinate, and their seeds can travel.…