What it does
Supports enzymes involved in processing sulfites and other compounds.
Possible deficiency symptoms
Dietary deficiency is extremely rare. Symptoms should not be used to diagnose it.
Food sources
Legumes; grains; nuts; milk.
Supplement forms
Sodium molybdate and molybdenum chelates.
Before taking a supplement
Rare genetic cofactor disorders are not the same as dietary deficiency and require specialist care.
Questions for your visit
Could my diet, medicines, absorption or another condition explain my concern? What evidence would support treatment, and how would we check whether it helps?
Names you may see
Molybdenum
Sources & perspective
This is an editorial adaptation of the Purser Wellness nutrient reference app. Purser teaching connections are labeled separately from clinical interpretation. Private cases and individual treatment protocols are not reproduced.
Use the public resources below for additional context.
NIH Office of Dietary Supplements: Molybdenum