THE PURSER WELLNESS LIBRARY
4 chapters, at your pace
122 discoveries for your curiosity1 matching listings grouped; alternative sources stay available.
What’s searchable?…min, hydroxocobalamin and adenosylcobalamin. The reason for low B12 helps determine the route of treatment. Before taking a supplement Discuss persistent tingling or balance changes promptly. Folate supplementation can obscure an anemia sig…
…so promotes oxidative stress and endothelial dysfunction, allowing immune cells to infiltrate tissues. Th17 Skewing and Autoantibody Production Homocysteine drives naive T-cells toward Th17 differentiation via IL-6 and IL-23 signaling. Th17…
… D see increases in energy levels! Personally, I noticed my low energy levels as I recovered from my cancer battle (surgeries, chemo, and radiation). However, I have seen my own energy levels increase substantially while taking Vitamin D. M…
…s, stress (particularly chronic stress), and depression can lower our resilience to these same microbes. The lifestyle changes, isolation, and financial insecurity of the pandemic have not only affected our daily lives, but they have also i…
…nce feelings of well-being, calmness, and happiness. Having low levels of serotonin contributes to developing chronic conditions such as anxiety and depression, which can have long-term effects on our brain health. Thus, it’s imperative to …
… added sugar is one of the primary contributors to chronic, low-grade inflammation. Eat Your Greens Eat a diet rich in an assortment of vegetables. Choose a variety of colors and vegetable types to ensure you are getting a wide variety of v…
…rease womens’ risk for subsequent fatal heart attacks, and slow down recovery. Different Hearts, Different Diseases The term ‘heart disease’ or ‘cardiovascular disease’ goes way beyond heart attacks, and includes a host of different issues …
A Natural Approach to Lowering High Blood Pressure Did you know your blood pressure could be out of control without you even knowing? High blood pressure is a major contributor to heart disease, and the months of stress, uncertainty, poor d…
… time and our bodies are usually able to bounce back the following day after a decent night’s sleep. Not sleeping well does become an issue, however, if waking up tired every morning becomes the norm. Insomnia Insomnia is characterized by t…
…e pain of walking along with stiff muscles, I used the same low-impact workout my grandma as I would swim or walk in the water. From the water buoyancy, the gravity on your bones and muscles are reduced creating less pressure on your body’s…
…r was diagnosed with Type 2 diabetes a few years ago and follows a strict program to keep his sugar levels low to avoid insulin shots. He takes Metformin to help control his sugar cravings, exercises regularly, and watches what he eats. He …
…s is a great resource to understand more about menopause. Below I will cover several main points, but I would recommend reading his book for a deeper look into menopause. In menopause, your ovaries begin to fail, if they haven’t failed alre…
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