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Health BlogDec 13, 2018
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Aloha, I thought a lot this week about what to write and researched several great topics. However, I kept coming back to the holiday season and all the delicious foods we eat during this time. I know it can be difficult to control eating everything at the office, at home, or the amazing feasts from Thanksgiving to Christmas. During this time, I try to be mindful of portion control and remember it is fine to sample a little of everything. I also tend to worry about loved ones who suffer from diabetes and wonder how they control their urge to eat sweets during the holiday season. My father was d

Health BlogSep 19, 2018
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Osteoporosis is a problem many individuals face. However, osteopenia (a precursor to osteoporosis) is an even bigger challenge few recognize. To compound the issue, many doctors prescribe bisphosphonates when undiagnosed (or improperly diagnosed) vitamin deficiencies are causing osteopenia and osteoporosis. Unfortunately, bisphosphonates are reported to have a 75% rate of serious side effects. Vitamin deficiencies are no joking matter in relation to osteoporosis. Most know a lack of Vitamin D can cause softer bones and lower levels of calcium. Yet, many other vitamin deficiencies, including ma

Approved lab referenceFrom the archive
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Ask your clinician to read this result with kidney function, calcium, vitamin D, and PTH.

YouTubeSep 6, 2026
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Is he on? What do we do? He's on. I can hear you. Be calm. Be happy. You didn't want to use your computer, remember? Well, you had a camera you were going to use like he does. I don't have that stuff here with me. I can ask to do this. I as…

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YouTubeSep 6, 2026
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Is he on? What do we do? He's on. I can hear you. Be calm. Be happy. You didn't want to use your computer, remember? Well, you had a camera you were going to use like he does. I don't have that stuff here with me. I can do this. I asked him…

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Search looks for your words in titles, descriptions, available articles, learning guides, and video captions when available. The closest matches appear first. Duplicate posts are grouped, with links to other places you can read or watch them. Books, chapters, and reports have topic guides here; the original files and full book text are not available in this encyclopedia. Subscriber posts include a title and public summary; open Substack to read the full post.