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…at which unfortunately means I am getting more copper in my body. So I started measuring and eating more often, but what do you eat that is the lowest copper or when you need to be strict? Any tips are much appreciated!! The other reason fo…

…In addition, black pepper boosts circulation throughout the body—including the brain—which means that your brain will have more access to vital nutrients that help it heal. Resources: https://pubmed.ncbi.nlm.nih.gov/23921080/ https://pubme…

…not know, is that it is also an antioxidant that helps your body (AND BRAIN) combat free radical damage. Thus lowering the inflammation in your body & brain! It is another key nutrient to take when working on brain health. Here is a link …

…to wellness, Brain, heart, liver immune system, and overall body health. Glutathione is the MOST important antioxidant our cells use and VARS Glutathione is the only truly functional supplement version of glutathione. Let’s share VARS w…

…n the skin. KEY CRITICAL POINT!!! If it's foreign to your body, it's gone. Period. End of story. Use accordingly...

…y do it quickly. Minutes or less, and they’re good for your body, especially older folks beat up by life. This sciency stuff is why I use them together on the bone on bone pain in my knee and back. Root cause medicine — what I do. Amazing…

…ain in the world) to harmless hydrogen peroxide (which your body needs). In theory, this flattens wrinkles on your face (and elsewhere) while also removing inflammation. But the SOD has to be active (reduced) to really work, therein lies…

…is paramount to maintaining a healthy immune system, as the body performs many of its maintenance functions during the sleep cycle. Aim to get a minimum of 7 hours of quality sleep each night. We recommend starting the practice of good slee…

…ime in nature 2 - Eat the Right Foods Ninety percent of the body’s serotonin is made by the bacteria in the gut. Serotonin is the main hormone that ensures our moods are balanced and we experience feelings of well-being, calmness, and happi…

…s, Type 1 Diabetes is an auto-immune condition in which the body’s immune system attacks the pancreas, preventing it from producing enough insulin. The resulting high blood sugar can damage the blood vessels and lead to serious health probl…

…ysical movement, particularly activities involving the mind-body connection or meditative movement therapies (MMT) help minimize chronic pain. These activities strengthen the body and help develop mindfulness, leading to stress reduction, a…

…n’t be afraid to try something new! Eat Good Fats When your body craves fat, it's not asking for more chips. It really wants ‘good fats’ like those found in salmon, eggs and walnuts. But if you don’t have these foods often, they’re not on y…