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A low copper diet focuses on cutting back foods naturally high in copper—like nuts, seeds, chocolate, avocados, and shellfish—because too much copper can build up in the body when certain genes prevent proper regulation. For people with fib

A low copper diet focuses on cutting back foods naturally high in copper—like nuts, seeds, chocolate, avocados, and shellfish—because too much copper can build up in the body when certain genes prevent proper regulation. For people with fibromyalgia, migraines, or chronic inflammation, reducing copper intake while supporting balance with nutrients like zinc, boron, molybdenum, and glutathione can make a dramatic difference in symptoms and overall health. Follow Dr. Purser! Info: http://www.DanPurserMD.com Supplements: https://www.PhysicianDesigned.com Books: https://www.amazon.com/-/e/B00BIKSGVQ Facebook: https://www.facebook.com/danpursermd Facebook: https://www.facebook.com/PhysicianDesigned Twitter: https://twitter.com/realdanpursermd YouTube: https://www.youtube.com/danpursermd Instagram: https://www.instagram.com/danpurser.md Pinterest: https://www.pinterest.com/danpursermd

About 95% of hot flashes are caused by low progesterone, while estradiol explains around 3% and testosterone about 1%. Rarely, thyroid or other factors may contribute, but progesterone is the main player

Low vitamin C can show up as fatigue, easy bruising, poor wound healing, gum problems, and joint pain. It’s also a key antioxidant, protecting your cells from oxidative stress. If you’re always rundown or inflamed, testing your intracellula

💥 Tired, foggy, low hormones, and nothing helps? It’s probably not magic—it’s nutrient deficiency. Dr. Purser uses CMA with Redox testing to go deeper than your average doctor ever will. He sees severe lipoic acid, biotin, PQQ, and lithium

A subscriber post from Purser Wellness on Substack, covering testing and nutrients.

Low bone density? It’s not just aging—it’s nutrient deficiency.Calcium, D3, magnesium, zinc, K1 & K2 are the real building blocks of bone. Test with CMA + Redox and rebuild from the inside out.

Most fibromyalgia cases come down to genetics + low molybdenum, boron, and glutathione, not just copper overload. Test, don’t guess. Reach to my office for more info on testing.

Low testosterone isn’t caused by aging—it’s usually vitamin deficiencies, not “manopause.” 💥 Most guys just need proper testing and support, not stimulants or meds.