Let’s explore “fatigue”

…ses. Possible deficiency symptoms Iron deficiency can cause fatigue, weakness, reduced exercise tolerance and, sometimes, cravings for nonfood substances. Food sources Meat; seafood; lentils; beans; iron-fortified cereals. Vitamin C helps a…

…ction. Possible deficiency symptoms Low magnesium can cause fatigue, weakness and, when more severe, muscle cramps or abnormal heart rhythms. These symptoms have many possible causes. Food sources Pumpkin seeds; almonds; spinach; beans; who…

… is uncommon in many settings and cannot be identified from fatigue alone. Food sources Seafood; meat; eggs; grains; Brazil nuts, whose selenium content is highly variable. Supplement forms Selenomethionine and sodium selenite. Before takin…

…od cells. Possible deficiency symptoms Deficiency can cause fatigue, anemia, numbness or tingling, balance difficulties and memory changes. Nerve symptoms can occur without anemia. Food sources Fish; meat; eggs; dairy; foods fortified with …

…iciency symptoms Deficiency may cause megaloblastic anemia, fatigue and mouth changes. A homocysteine result alone cannot identify folate deficiency. Food sources Leafy greens; lentils; chickpeas; asparagus; citrus; fortified grains. Supple…

… cause bleeding gums, easy bruising, poor wound healing and fatigue. Food sources Citrus; bell peppers; kiwi; strawberries; broccoli. Supplement forms Ascorbic acid and mineral ascorbates. Before taking a supplement Large doses can cause di…

…nes, illness and life stage can all affect nutrient status. Fatigue, cramps or brain fog can have many causes. What testing can add Ask which question a test answers and how well it has been validated. A result outside a range is one part o…

PURSER WELLNESSMTHFR Mutations, Elevated Homocysteine & Autoimmune Inflammation: The Hidden Root Cause Most Doctors MissFrom the reading room

…ser-method. You do not have to accept a lifetime of flares, fatigue, and medications. The root cause is identifiable. The solution is here.As the physician who literally wrote the book on homocysteine, who has treated more MTHFR-driven auto…

PURSER WELLNESSCoQ10 and Thyroid MedicationA conversation with Dr. Purser

…u suffer from hypothyroidism, cardiovascular complications, fatigue, or other energy-depleting conditions, CoQ10 is a great option to boost your energy. Other complications CoQ10 treats include high blood pressure, heart failure (along with…

PURSER WELLNESSAvoid High Copper FoodsA conversation with Dr. Purser

…. Reactions can feel similar to symptoms of the flu such as fatigue, muscle aches, and mental fogginess. It is horrible how quickly it happens and how sick you will feel when you have a severe reaction to copper toxicity. This is a real iss…

PURSER WELLNESSNatural Support for Pain ManagementFrom the reading room

…s. Chronic pain sufferers also regularly report feelings of fatigue, sadness, nervousness, overwhelm, irritability, frustration and anger. There are high incidences of anxiety and depression among chronic pain sufferers. Additionally, long-…

PURSER WELLNESSWoman: Look After Your Heart, Here’s WhyFrom the reading room

…one, but women may have additional symptoms such as extreme fatigue, trouble breathing, and pain across the stomach and upper back. Not recognizing these red flags can also lead to a dangerously delayed or incorrect diagnosis The research t…