Let’s explore “1,25-dihydroxyvitamin D — lab reference”

🔵 Supercharge Your Health with Vitamin B12! 🔵 Hey friends! 💚 Did you know that Vitamin B12, a nutrient your body can't produce but needs, has some amazing health benefits? Here are the top 5 perks of this essential vitamin: 1️⃣ Boosts Bra

What are the top hormones I see deficiencies in during menopause?? 1. Testosterone 2. DHEA 3. Progesterone 4. Estradiol What can you do to treat these? And naturally?

WHAT DOES A defective MTHFR gene structure do to you? 1. It causes a reduction in the production of the critical MTHFR enzyme, causing methylation to occur at only 40% of a healthy body’s capacity, or even as much as 70% of its capacity

Ask a Few Female Menopause History Questions 1. Have you suffered from vaginal dryness? 2. Have you suffered from dry uncomfortable sexual intercourse? 3. Have you suffered from red dry or inflamed vaginal tissues? 4. Have you been told yo

Maintaining mental health is crucial for overall wellbeing. Here are the top three tips: 1. Physical Activity: Regular exercise is known to have a profound impact on depression, anxiety, and ADHD. It also improves memory, helps you sleep b

And the last 5! TOP 20 Medical Truths! Always look at the vitamin deficiencies after any major diagnosis. 16. High copper foods and genetics cause fibromyalgia — it’s a form of copper toxicity! 17. You or a daughter or friend have been d

The correlation between chronic pain and dementia is a subject of ongoing research, and the relationship between the two is complex. The following are a few key points regarding their correlation: 1. Increased risk of cognitive decline 2.

These are the main benefits ANY woman can receive utilizing a NATURAL and EFFECTIVE Progesterone P4. 1. REALLY REALLY HELPS SLEEP 2. Stops 95% of HOT FLASHES! 3. SHUTS DOWN PMS 4. COOLS OFF TMJ 5. DRAMATICALLY TREATS ENDOMETRIOSIS 6.

PURSER WELLNESSHolidays and DiabetesFrom the reading room

Aloha, I thought a lot this week about what to write and researched several great topics. However, I kept coming back to the holiday season and all the delicious foods we eat during this time. I know it can be difficult to control eating everything at the office, at home, or the amazing feasts from Thanksgiving to Christmas. During this time, I try to be mindful of portion control and remember it is fine to sample a little of everything. I also tend to worry about loved ones who suffer from diabetes and wonder how they control their urge to eat sweets during the holiday season. My father was d

PURSER WELLNESSNatural Osteoporosis TherapyFrom the reading room

Osteoporosis is a problem many individuals face. However, osteopenia (a precursor to osteoporosis) is an even bigger challenge few recognize. To compound the issue, many doctors prescribe bisphosphonates when undiagnosed (or improperly diagnosed) vitamin deficiencies are causing osteopenia and osteoporosis. Unfortunately, bisphosphonates are reported to have a 75% rate of serious side effects. Vitamin deficiencies are no joking matter in relation to osteoporosis. Most know a lack of Vitamin D can cause softer bones and lower levels of calcium. Yet, many other vitamin deficiencies, including ma

PURSER WELLNESSTop 10 Steps You Can Take to Prevent Breast Cancer Today!From the reading room

Do you have family history of breast cancer, but are BRCA Negative? Here are some tips tricks that reduce risk: Take CoQ10 supplementation -- ubiquinol 200mg/day Take Vitamin D3 5,000 iu/day -- get level to 90-104 Take fish oil 2500 mg/day Lose weight! Exercise regularly 1-4-7 Stop smoking Increase your natural progesterone levels above 20 ng/ml -- take compounded RDT at night Take iodine supplement Stop BCPs or Depo-Provera -- use abstinence vs condom vs foam vs copper IUD Check your intracellular Zinc and Selenium levels. While you're at it, check your TSH, FT3, and FT4 levels to make sure t

PURSER WELLNESSLow Testosterone and Vitamin DeficienciesFrom the reading room

Men, want to know the #1 secret to good sex as we age? Nutrition consiting of vitamins, minerals, and amino acids. This covers a lot of ground, but let’s shorten that distance. I see hundreds of men in my practice every year for Hypogonadism (medically low testosterone) with a serum total testosterone level below 400 ng/dl (very severe) creating severe fatigue. Hard to have sex, or even to consider performing, if you are exhausted! Assuming you have no trauma (pituitary, heart, testicles, or penis) and you are noticeably exhausted after sex, or too tired to get going, then it probably is your