THE PURSER WELLNESS LIBRARY

Let’s explore Vitamin B12 — lab reference

A COURSE FOR YOUR CURIOSITYMethylation & B vitamins

4 chapters, at your pace

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712 discoveries for your curiosity54 matching listings grouped; alternative sources stay available.

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InstagramApr 25, 2023

Biotin, another KEY B Vitamin, is used in many pathways that breakdown food and create energy. Also critical for…

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Biotin, another KEY B Vitamin, is used in many pathways that breakdown food and create energy. Also critical for those fast replicating parts of your body - hair, skin, nails. Biotin deficiencies can also cause fatigue and depression. Of

Health BlogJul 26, 2018

Vitamin D - Lotus Life

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Have you heard of the ‘Sunshine Vitamin’, or Vitamin D, that brings joy into life and provides countless healthy benefits? Enjoying the sun is a natural way to replenish this vitamin and an essential part of any personal health program! Vitamin D promotes healthy bones. Vitamin D is beneficial to our health in numerous ways. The vitamin rejuvenates calcium levels and helps with bone and tooth strength. It also supports the immune and nervous system while regulating insulin levels. On top of these great benefits, those who regularly use Vitamin D see increases in energy levels! Personally, I no

YouTubeJan 6, 2026

How To Know If You Have High Homocysteine?

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High homocysteine often shows up first as widespread inflammation—pain all over, poor circulation, or even early warning signs of cardiovascular problems like stroke and heart attack. The best way to know for sure is through testing: a blood test can measure homocysteine directly, while a CMA with Redox uncovers the vitamin deficiencies driving it. For genetic causes, the DRP Genetics panel screens 15–16 of the 17 known SNPs that can cause permanently high homocysteine. If your levels are fixed by genetics, reduced glutathione and targeted B vitamins (like MTHFR Daily) are key to balancing the

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Gene referenceSep 23, 2026

BCO1

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BCO1, also called BCMO1, helps convert beta-carotene from plant foods into retinal, a form used in vitamin A metabolism. Plant carotenoids and preformed vitamin A therefore enter the pathway at different points.

Gene referenceSep 23, 2026

VDR

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VDR encodes the vitamin D receptor, which helps regulate gene activity in response to active vitamin D. A receptor variant does not by itself mean receptors are absent or that the blood vitamin D level is low.

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