THE PURSER WELLNESS LIBRARY
23 discoveries for your curiosity
What’s searchable?… strawberries; broccoli. Supplement forms Ascorbic acid and mineral ascorbates. Before taking a supplement Large doses can cause diarrhea and may be unsuitable with some kidney-stone or iron-overload conditions. Questions for your visit Cou…
… of any personal health program! Vitamin D promotes healthy bones. Vitamin D is beneficial to our health in numerous ways. The vitamin rejuvenates calcium levels and helps with bone and tooth strength. It also supports the immune and nervou…
…hat Your Body Needs Providing our bodies with the vitamins, minerals, and enzymes that our cells need daily helps to keep inflammation at bay and supports our immunity. Eat a wide variety of fruits, vegetables, lean proteins, and whole grai…
…y sleep. Estrogen can affect the body’s magnesium levels, a mineral that actively helps muscles relax. As estrogen levels drop, this can lead to restless, twitchy legs at night and even muscle cramps. Men’s hormones are also affected by get…
Many vitamins and minerals go through the methylation cycle meaning a methyl group is added to a molecule to turn it into its active form. Individuals with MTHFR and other genetic methylation errors are unable to efficiently create the meth…
…wn experience on this topic. A few weeks ago I had terrible bone pain, so I went into my oncologist for scans to determine what it could possibly be. In my mind, I thought cancer had returned and began preparing for this reality. As each sc…
…Breast changes causing increase risk of cancer (e.g. tissue density, lumps, etc.) Radiation therapy While considering surgical options, research how much each type of surgery reduces the chance of breast cancer in the future. These numbers …
… A healthy level of testosterone is also protective against bone disorders such as osteoporosis and HSDD (Hypoactive Sexual Desire Disorder) or low libido in women. Although testosterone is a male sex hormone important for sexual and reprod…
…tain savory and myrtle before moving to DHEA, pregnenolone, bone nutrients, cardiovascular nutrients and thyroid-related minerals. The topic map helps readers find the corresponding nutrient and hormone discussions elsewhere in the library.…
…for these symptoms? Vitamin D Helps calcium absorption and bone mineralization. Topics: fibromyalgia, chronic fatigue, interstitial cystitis, pituitary, adrenal insufficiency, cortisol, ACTH, thyroid, hormones, vitamin D, pain
…? Topics: progesterone, P4, menopause, hot flashes, sleep, bone health, progestins
Best match puts all-term matches before partial matches and related reading. Matching long titles across sources are grouped when access is the same. Search covers published titles, descriptions, available article text, report overviews, and the full text of the nutrient, gene and learning-essential reference pages. Books, uploaded chapters and downloads-page reports are searchable through selected editorial guides and topic names; the original files and full book text are not published. Full Drive reports are not copied into search. Substack subscriber titles and public summaries are included; full subscriber content opens on Substack. Video transcripts are added when available.
