THE PURSER WELLNESS LIBRARY
3 chapters, at your pace
199 discoveries for your curiosity1 matching listings grouped; alternative sources stay available.
What’s searchable?…s should not be treated as proven disease-causing findings. Nutrients and next steps A genetic marker does not establish a nutrient deficiency or a supplement dose. Bring the original laboratory report to your clinician and compare it with …
…8755. 2. Carr AC, Maggini S. Vitamin C and immune function. Nutrients. 2017;9(11):1211. doi:10.3390/nu9111211. 3. 2020-2021 Flu Season Summary. Centers for Disease Control and Prevention. Updated October 25, 2021. https://www.cdc.gov/flu/se…
… the truth is that many of us do not consume enough of some nutrients or are not able to absorb as much as we should from our food. The following supplements have been researched for their supportive effects on the brain. Always talk to you…
…Load for Body Weight, Diabetes, and Cardiovascular Disease. Nutrients. 2018;10(10):1361. Published 2018 Sep 22. doi:10.3390/nu10101361 Bhupathiraju SN, Tobias DK, Malik VS, et al. Glycemic index, glycemic load, and risk of type 2 diabetes: …
… such as cabbage and broccoli are particularly rich in phytonutrients that help lower inflammation. Limit Nightshades Some people benefit from limiting or completely removing vegetables in the nightshade family. These include tomatoes, bell…
…these nutrient-dense foods it will request them more often! Nutrients to Support Good Heart Health Essential Fatty Acids These ‘good fats’ are called Essential Fatty Acids (EFAs), and have been shown to significantly reduce the risk of deve…
…current vitamin and mineral deficiencies with a Spectracell Intracellular test. You can feel great! What are you waiting for?
…yanin create oxidative distress, it completely depletes the intracellular glutathione cells contain. As mentioned earlier, one of the main jobs of glutathione is to remove anything capable of causing oxidative damage; Pseudomonas can excret…
…e reviewed (particularly for MTHFR) for each spouse. We use intracellular vitamin testing, targeted supplement regime, and deep genetic testing to understand and resolve the full issue. Our patients who combine their knowledge of infertilit…
…encies, may lead to osteoporosis. In our research, we found intracellular levels of these vitamins are far more accurate than serum levels to assess deficiencies. Therefore, we use a patented (FDA & HHS approved) method that measures 39 pot…
…- use abstinence vs condom vs foam vs copper IUD Check your intracellular Zinc and Selenium levels. While you're at it, check your TSH, FT3, and FT4 levels to make sure they’re all good BONUS TIPS: Optimize thyroid (FT3 & FT4) level Take lo…
…s a step further as it looks inside your cells and gives us intracellular levels. The test is FDA- and HHS-approved and uses its own normative values making it an excellent test to use in research in the office. Below is a severe case, but …
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