THE PURSER WELLNESS LIBRARY
4 chapters, at your pace
173 discoveries for your curiosity
What’s searchable?…s, or procedures, you may be familiar to fasting. As I mentioned previously, I am a breast cancer survivor. The benefits of fasting not only help while going through cancer treatment, but the post-treatment benefits are substantial. Fasting…
…ses. Emotions also have a profound impact on our immunity. Loneliness, stress (particularly chronic stress), and depression can lower our resilience to these same microbes. The lifestyle changes, isolation, and financial insecurity of the p…
Glutathione is not only an antioxidant it is one of only a few SUPER ANTIOXIDANTS another other one being superoxide dismutase, or SOD. What does it mean to be a super antioxidant? Vitamin C, the best known antioxidant, obviously helps with…
… made by the bacteria in the gut. Serotonin is the main hormone that ensures our moods are balanced and we experience feelings of well-being, calmness, and happiness. Having low levels of serotonin contributes to developing chronic conditio…
…, or sore. I can be a mix of any of these forms, or be only one. It can come and go or be consistent over the course of a day or many days, but it is always recurring. It can also be dull, or acute, or a mix of both and anywhere in between.…
Woman: Look After Your Heart, Here’s Why What does someone with heart disease look like? A stressed out CEO? A smoker over 50? Whatever image came to your mind, chances are it was of a male. We think of heart disease as a male problem, but …
…lth. When do you crave these foods? Is it when you’re sad? Lonely? Anxious? One way to stop negative dietary habits in their tracks is by recognizing when you’re triggered into emotional eating. Reduce Saturated and Trans Fats Fats play a v…
…dequate sleep can interrupt detoxing functions, disrupt hormones and contribute to a roster of health problems. The quality of your sleep affects: Cognitive function Cognitive speed Accuracy Performance Memory Mood Psychological well-being …
…n experience on this topic. A few weeks ago I had terrible bone pain, so I went into my oncologist for scans to determine what it could possibly be. In my mind, I thought cancer had returned and began preparing for this reality. As each sca…
… see how well it improves your sleep quality. I’ve included one of my favorite YouTube yoga instructors I can put on anytime (any level, quick sessions, long sessions, etc.). I would love to hear what you do to help relax and improve your b…
Aloha, One of the most important parts of my healthy lifestyle choices I owe all to my mom. She was a high school swim coach and put me in the water when I was only two weeks old. However, my mom’s example goes far beyond just teaching me t…
…t the night? Did you know our body naturally produces a hormone called melatonin from our pineal gland? This hormone is what helps us sleep every night. Recently, I read a couple articles on the cycle of sleeping and waking. The first artic…
Best match puts all-term matches before partial matches and related reading. Matching long titles across sources are grouped when access is the same. Search covers published titles, descriptions, available article text, report overviews, and the full text of the nutrient, gene and learning-essential reference pages. Books, uploaded chapters and downloads-page reports are searchable through selected editorial guides and topic names; the original files and full book text are not published. Full Drive reports are not copied into search. Substack subscriber titles and public summaries are included; full subscriber content opens on Substack. Video transcripts are added when available.
