THE PURSER WELLNESS LIBRARY
5 chapters, at your pace
172 discoveries for your curiosity15 matching listings grouped; alternative sources stay available.
What’s searchable?If a young woman in her 20s or 30s stops menstruating, it’s rarely true menopause—it’s usually due to pituitary damage or vitamin deficiencies. True menopause timing is best predicted by when her mother or sisters experienced it.
Women's Hair Loss and Vitamin Deficiencies
Aloha, Have you wanted your hair or nails to grow faster and thicker than they naturally do? As my hair grew back after chemotherapy I was extremely impatient. I bought biotin pills to take every day and my hair has actually grown in faster and thicker than before. A picture is worth a thousand words, so here are pictures starting in June 2016 to April 2019 with how much my hair has grown with the help of biotin. I was reading Dr. Purser’s new book Vitamin Deficiency Symptoms & Cures he wrote with Jared Larkin about the benefits of vitamins. I came across biotin and there are even more benefit
Aloha, I thought a lot this week about what to write and researched several great topics. However, I kept coming back to the holiday season and all the delicious foods we eat during this time. I know it can be difficult to control eating everything at the office, at home, or the amazing feasts from Thanksgiving to Christmas. During this time, I try to be mindful of portion control and remember it is fine to sample a little of everything. I also tend to worry about loved ones who suffer from diabetes and wonder how they control their urge to eat sweets during the holiday season. My father was d
Aloha, In a previous blog, I talked about the ‘Sunshine’ vitamin, and today I want to share a little bit about the ‘Feel Good’ hormone. Natural progesterone is an incredible hormone that helps women with many benefits women. Take a look at some of these benefits: Stops or reduces hot flashes Stops or reduces night- or day-sweats Reduces risk of breast cancer Kills breast cancer cells (causes apoptosis) Reduces or reverses fibrocystic breast tissue Reduces the risk of heart attacks (reduces coronary artery disease) Causes somnolence (sleepiness) and aids in sleep Causes weight loss Causes incre
Do you have family history of breast cancer, but are BRCA Negative? Here are some tips tricks that reduce risk: Take CoQ10 supplementation -- ubiquinol 200mg/day Take Vitamin D3 5,000 iu/day -- get level to 90-104 Take fish oil 2500 mg/day Lose weight! Exercise regularly 1-4-7 Stop smoking Increase your natural progesterone levels above 20 ng/ml -- take compounded RDT at night Take iodine supplement Stop BCPs or Depo-Provera -- use abstinence vs condom vs foam vs copper IUD Check your intracellular Zinc and Selenium levels. While you're at it, check your TSH, FT3, and FT4 levels to make sure t
Below are steps you can do right away that are under your control to prevent colon cancer: Have a free FOBT from state cancer society Have a colonoscopy performed Eat more fiber Eat less red meat Eat less barbecued red meat Eat your veggies Take CoQ10 supplementation Take Vitamin D3 5,000 iu/day Take fish oil 2500 mg/day Lose weight! Exercise regularly 1-4-7 Stop smoking Contact us at (801) 796-7667 or info@danpursermd.com for help. Check back often for the newest updates!
Today is July 2nd, 2026. I'm Jackson Larkin here with Lois Wigert. And I always do have to start off the call. I'm not a doctor, so I'm not going to diagnose or prescribe anything today, but these are Dr. Perers's recommendations based on y…
Read matching passageHey, this is Dr. Dan Purser. Danpermd.com. Dan Perer here. Um, I have this big genetic practice. I've I've It's been really interesting to to evolve and I keep evolving all the time. Um, I see probably 14 or 15 patients a day for genetics. …
Read matching passageHello, Jackson Lurin here from Perer Wellness. I just wanted to do a brief introduction or a brief uh explanation about the two pages of our CMA cellular micronutrient assay results. Uh I get this question all the time with my patients and …
Read matching passagefrom person.com. [sighs] Today we're going to talk about the 10 immutable laws of prescribing estrogen for women by for anyone because I only prescribe it for women. So, uh these are critical. This is the the whole thing about estrogen. You…
Read matching passageNumber one, [music] you're exhausted all the time. You're exhausted when you wake up in the morning. You're exhausted when you go to bed at night. And you know, despite your well-meaning primary care physician in your area, that it's not a …
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