Let’s explore “Vitamin A”

… science, benefits, and real-life impact of this powerhouse vitamin.

…at no specialist seems to solve. The good news is that true vitamin C deficiency is both identifiable and highly treatable. Sometimes the answer isn’t exotic or complex—it’s simply restoring basic nutrition.

…hrough” will fix it. The solution? Switch the form, not the vitamin. Adenosylcobalamin and hydroxycobalamin are often better-matched to certain genetics — and many people see their so-called “histamine reactions” disappear when they make th…

… DNA variation that affects how your body processes folate (vitamin B9). The most common variants, C677T and A1298C, can reduce your ability to make ATP, your body’s main energy source. This can lead to low energy, poor detox, and mood chal…

…e—there are 17 SNPs that can lock homocysteine in place—but vitamin deficiencies can make it worse. The real breakthrough isn’t lowering homocysteine itself but calming the cytokines it triggers, like IL-8 and MCP-1. That’s why VARS Glutath…

… homocysteine directly, while a CMA with Redox uncovers the vitamin deficiencies driving it. For genetic causes, the DRP Genetics panel screens 15–16 of the 17 known SNPs that can cause permanently high homocysteine. If your levels are fixe…

PURSER WELLNESSYour Immune System Needs Some Extra Love Right NowFrom the reading room

…o often it is overlooked. Water is the vehicle that assists vitamins to move between cells and helps those cells to detoxify while you sleep. Water flushes all the bad stuff out of your lymphatic and urinary systems. Being properly hydrated…

PURSER WELLNESSImprove Your Brain Health to Prevent Cognitive DeclineFrom the reading room

… help provide the building blocks for healthy brain cells B vitamins and correct forms of folic acid help in the production of neurotransmitters Vitamin D is particularly important during the dark winter months. One study found that people …

PURSER WELLNESSBlood Sugar Support - What You Need to KnowFrom the reading room

…trations of minerals as well as antioxidant polyphenols and vitamin C. Low Glycemic Foods The glycemic index (GI) was developed to measure a food’s impact on blood sugar. The higher the food is found on the index the faster it spikes blood …

PURSER WELLNESSNatural Support for Pain Management
From the reading room

…vegetable types to ensure you are getting a wide variety of vitamins, minerals, enzymes and antioxidants. Cruciferous vegetables, such as cabbage and broccoli are particularly rich in phytonutrients that help lower inflammation. Limit Night…

PURSER WELLNESSA Natural Approach to Lowering High Blood PressureFrom the reading room

…tal role in the body, such as helping us absorb fat-soluble vitamins like A, E, D and K, and providing energy but not all fats are healthy fats. Here’s how to reduce saturated and trans fats and increase intake of healthy mono- and poly-uns…

PURSER WELLNESSWhy do I need methylated B Vitamins? From the reading room

Many vitamins and minerals go through the methylation cycle meaning a methyl group is added to a molecule to turn it into its active form. Individuals with MTHFR and other genetic methylation errors are unable to efficiently create the meth…