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For women in menopause, optimal hormone levels are higher than most guidelines suggest: testosterone above 50, estradiol above 40, and progesterone above 10 (ideally near 20). These levels better support bone, heart, and brain health in lat

For women in menopause, optimal hormone levels are higher than most guidelines suggest: testosterone above 50, estradiol above 40, and progesterone above 10 (ideally near 20). These levels better support bone, heart, and brain health in later years. Info: http://www.DanPurserMD.com Supplements: https://www.PhysicianDesigned.com Books: https://www.amazon.com/-/e/B00BIKSGVQ Facebook: https://www.facebook.com/danpursermd Facebook: https://www.facebook.com/PhysicianDesigned Twitter: https://twitter.com/realdanpursermd YouTube: https://www.youtube.com/danpursermd Instagram: https://www.instagram.com/danpurser.md Pinterest: https://www.pinterest.com/danpursermd

After menopause, a drop in testosterone—not just estrogen—causes vaginal dryness and painful intercourse. While estradiol creams are commonly prescribed, testosterone cream often provides more effective relief.

After menopause, a drop in testosterone—not just estrogen—causes vaginal dryness and painful intercourse. While estradiol creams are commonly prescribed, testosterone cream often provides more effective relief Info: http://www.DanPurserMD.com Supplements: https://www.PhysicianDesigned.com Books: https://www.amazon.com/-/e/B00BIKSGVQ Facebook: https://www.facebook.com/danpursermd Facebook: https://www.facebook.com/PhysicianDesigned Twitter: https://twitter.com/realdanpursermd YouTube: https://www.youtube.com/danpursermd Instagram: https://www.instagram.com/danpurser.md Pinterest: https://www.pinterest.com/danpursermd

If a young woman in her 20s or 30s stops menstruating, it’s rarely true menopause—it’s usually due to pituitary damage or vitamin deficiencies. True menopause timing is best predicted by when her mother or sisters experienced it.

If a young woman in her 20s or 30s stops menstruating, it’s rarely true menopause—it’s usually due to pituitary damage or vitamin deficiencies. True menopause timing is best predicted by when her mother or sisters experienced it Info: http://www.DanPurserMD.com Supplements: https://www.PhysicianDesigned.com Books: https://www.amazon.com/-/e/B00BIKSGVQ Facebook: https://www.facebook.com/danpursermd Facebook: https://www.facebook.com/PhysicianDesigned Twitter: https://twitter.com/realdanpursermd YouTube: https://www.youtube.com/danpursermd Instagram: https://www.instagram.com/danpurser.md Pinterest: https://www.pinterest.com/danpursermd

The right amount of natural progesterone varies by individual—some women need high doses to fully stop hot flashes, especially those with endometriosis or receptor issues. DHEA deficiency can also play a role in persistent symptoms

The right amount of natural progesterone varies by individual—some women need high doses to fully stop hot flashes, especially those with endometriosis or receptor issues. DHEA deficiency can also play a role in persistent symptoms Follow Dr. Purser! Info: http://www.DanPurserMD.com Supplements: https://www.PhysicianDesigned.com Books: https://www.amazon.com/-/e/B00BIKSGVQ Facebook: https://www.facebook.com/danpursermd Facebook: https://www.facebook.com/PhysicianDesigned Twitter: https://twitter.com/realdanpursermd YouTube: https://www.youtube.com/danpursermd Instagram: https://www.instagram.com/danpurser.md Pinterest: https://www.pinterest.com/danpursermd

Doctors often confuse natural progesterone with synthetic progestational agents found in birth control pills. These synthetics don’t protect against menopause symptoms and instead raise the risk of clots, heart attacks, and strokes.

Doctors often confuse natural progesterone with synthetic progestational agents found in birth control pills. These synthetics don’t protect against menopause symptoms and instead raise the risk of clots, heart attacks, and strokes. Info: http://www.DanPurserMD.com Supplements: https://www.PhysicianDesigned.com Books: https://www.amazon.com/-/e/B00BIKSGVQ Facebook: https://www.facebook.com/danpursermd Facebook: https://www.facebook.com/PhysicianDesigned Twitter: https://twitter.com/realdanpursermd YouTube: https://www.youtube.com/danpursermd Instagram: https://www.instagram.com/danpurser.md Pinterest: https://www.pinterest.com/danpursermd

It’s normal to shed some hair after pregnancy, but excessive or prolonged hair loss can signal deeper issues. Often, it’s tied to nutrient deficiencies—especially low copper, zinc, or B vitamins—that get depleted during pregnancy and breast

About 95% of hot flashes are caused by low progesterone, while estradiol explains around 3% and testosterone about 1%. Rarely, thyroid or other factors may contribute, but progesterone is the main player