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Aloha, I thought a lot this week about what to write and researched several great topics. However, I kept coming back to the holiday season and all the delicious foods we eat during this time. I know it can be difficult to control eating ev…

Aloha, In a previous blog, I talked about the ‘Sunshine’ vitamin, and today I want to share a little bit about the ‘Feel Good’ hormone. Natural progesterone is an incredible hormone that helps women with many benefits women. Take a look at …

Aloha! One of the most dreaded words for women is menopause. Many women embrace this natural change; however, other women are shocked when it happens to them. Personally, my body is going through menopause as a result of my cancer treatment…

Aloha! Each of us have experiences with good and bad doctors. Having a good doctor in your corner, aligned with your needs and preferences, is key in a long-lasting relationship to make health a priority and to stay healthy. A good experien…

Aloha, It was pleasure being able to give you a sneak peak into my story about breast cancer during the Facebook Live Event last month. As promised in my previous blog, this is part two which I am excited to share testimonials of two signif…

Did you know 40 million people are affected by anxiety disorders? This is a fact according to The Anxiety and Depression Association of America. I personally think anxiety and depression walk a fine line. And I suffer from both. For me, thi…

Life Extension® Florassist™ Throat Health Every once in a while I run across a product that just makes me go, “Why didn’t I think of that?” This is one of those products. With over 200 products in development or in manufacturing this year, …

Do you have family history of breast cancer, but are BRCA Negative? Here are some tips tricks that reduce risk: Take CoQ10 supplementation -- ubiquinol 200mg/day Take Vitamin D3 5,000 iu/day -- get level to 90-104 Take fish oil 2500 mg/day …

Some people become upset if they believe to be consuming GMO products. But what does GMO actually mean? GMO stands for “genetically modified organism ” which can also be said legally as a “living modified organism” or LMO. Usually this is n…

Purser Wellness reference range Unit: x10³/µL Male: 3.4-9.6 Female: 3.4-9.6 How to read this marker Your lab may use its own range. Symptoms, medicines, and the types of white blood cells also matter. The wider testing context These are…

Purser Wellness reference range Unit: x10⁶/µL Male: 4.50-5.90 Female: 4.00-5.20 How to read this marker Altitude, smoking, hydration, androgen therapy, and pregnancy may shift values. The wider testing context These are starting ranges …

Purser Wellness reference range Unit: g/dL Male: 13.2-16.6 Female: 11.6-15.0 How to read this marker Ask your clinician to consider altitude and iron/B12/folate status. Pregnancy requires trimester-specific ranges. The wider testing con…