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… see how well it improves your sleep quality. I’ve included one of my favorite YouTube yoga instructors I can put on anytime (any level, quick sessions, long sessions, etc.). I would love to hear what you do to help relax and improve your b…

…t the night? Did you know our body naturally produces a hormone called melatonin from our pineal gland? This hormone is what helps us sleep every night. Recently, I read a couple articles on the cycle of sleeping and waking. The first artic…

… healthy tissue. Apple Cider Vinegar - Have you heard of anyone making a drink or apple cider vinegar in the morning? This can help with weight loss by flushing out toxins, reducing cholesterol, lowering blood sugar levels, and preventing i…

…oday I want to share a little bit about the ‘Feel Good’ hormone. Natural progesterone is an incredible hormone that helps women with many benefits women. Take a look at some of these benefits: Stops or reduces hot flashes Stops or reduces n…

…ant characteristic Listener – Taking the time to understand one’s situation, feelings, and symptoms is crucial Compassionate - Feeling or showing someone is there who cares for you Empathetic - Understands and shares experiences and emotion…

… didn’t know what she was in for with her surgeries, but no one really can. She said it was “a lot better than expected”. The hardest part was not driving and not being able to pick up her 1 year old son. For her fat grafting she didn’t hav…

…ionally. This topic is close to my heart after losing loved ones to cancer and fighting breast cancer myself. I hope this blog helps promote proactive prevention as many people do not think about cancer until it is too late. In recent years…

…e’? I recently attended an education conference on testosterone pellets and their surgical placement since we occasionally use them with certain patients. This conference was interesting because vendors were selling pellets from various pha…

…ractice every year for Hypogonadism (medically low testosterone) with a serum total testosterone level below 400 ng/dl (very severe) creating severe fatigue. Hard to have sex, or even to consider performing, if you are exhausted! Assuming y…

…-0000. If you bring a requisition to the lab OTHER than the one provided by DLS, you will receive a bill from the lab for which you will be responsible, even if our requisition is meant to replace that one. Bring NO other requisition beside…

…e for people who are not taking blood thinners. If you take one, your clinician may use a different goal. Using this range These are starting ranges for adults who are not pregnant, unless this page says otherwise. Your lab may use a diffe…

…e for people who are not taking blood thinners. If you take one, your clinician may use a different goal. Using this range These are starting ranges for adults who are not pregnant, unless this page says otherwise. Your lab may use a diffe…