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Nutrient referenceSep 23, 2026
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An enzyme the body makes that breaks down hydrogen peroxide. Also called: Catalase The peroxide-handling step In Dr. Purser’s antioxidant teaching, catalase helps break hydrogen peroxide down into water and oxygen. It is discussed after SOD…

Nutrient referenceSep 23, 2026
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A trace element marketed in supplements; its essential role in humans remains under discussion. Also called: Chromium What it does A trace element marketed in supplements; its essential role in humans remains under discussion. How supplemen…

Nutrient referenceSep 23, 2026
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Supports iron handling, connective tissue and antioxidant enzymes. Also called: Copper Copper amount and copper handling are different questions Dr. Purser’s course discusses copper, zinc and metallothionein in its fibromyalgia and mineral …

Nutrient referenceSep 23, 2026
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A compound involved in mitochondrial electron transport and antioxidant chemistry. Also called: CoQ10 (Coenzyme Q10), Coenzyme Q10 Ask which CoQ10 was tried Dr. Purser’s mitochondrial chapter connects CoQ10 with cellular energy and antioxid…

Nutrient referenceSep 23, 2026
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An amino acid used in protein synthesis and other metabolic processes. Also called: Cysteine A building block for glutathione Dr. Purser’s course connects cysteine and NAC with the raw-material side of glutathione production. CBS and CTH he…

Nutrient referenceSep 23, 2026
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An amino acid used in protein synthesis and other metabolic processes. Also called: Glutamine What it does An amino acid used in protein synthesis and other metabolic processes. How supplementation is approached Review glutamine within prot…

Nutrient referenceSep 23, 2026
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A molecule made from glutamate, cysteine and glycine that participates in cellular redox balance. Also called: Glutathione (GSH), GSH Making, using and recycling glutathione Your body makes glutathione from three building blocks. Several ge…

Nutrient referenceSep 23, 2026
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Helps hemoglobin carry oxygen and supports many cellular processes. Also called: Iron Energy is not enough reason to add iron Dr. Purser’s course connects iron with oxygen transport and energy while identifying it as a safety-sensitive mine…

Nutrient referenceSep 23, 2026
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An amino acid used in protein synthesis and other metabolic processes. Also called: Isoleucine What it does An amino acid used in protein synthesis and other metabolic processes. How supplementation is approached Isoleucine is a branched-ch…

Nutrient referenceSep 23, 2026
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An amino acid used in protein synthesis and other metabolic processes. Also called: Leucine What it does An amino acid used in protein synthesis and other metabolic processes. How supplementation is approached Leucine is a branched-chain es…

Nutrient referenceSep 23, 2026
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An amino acid used in protein synthesis and other metabolic processes. Also called: Lysine What it does An amino acid used in protein synthesis and other metabolic processes. How supplementation is approached Lysine is an essential amino ac…

Nutrient referenceSep 23, 2026
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Helps enzymes, nerves and muscles work, and participates in energy production. Also called: Magnesium, magnesium deficiency, muscle cramps A cofactor across several systems Dr. Purser’s course places magnesium in energy, muscle, nerve, slee…

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