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Keep your eye out for an upcoming Facebook Live covering vitamin deficiencies. I will be giving away twelve prizes during the event for those with the best questions, so start preparing  now! Leading up to this event, I am discounting the

Aloha, Spring is here and the weather is warming up! People are getting outside and enjoying the beautiful sunshine. Personally, the warmer weather motivates me to exercise more and shake off my winter’s hibernation. But as I exercise more, I experience more aches, pains, and tight muscles. I constantly need to stretch in order to keep my body mobile, flexible, and injury-free. I find yoga and stretching help significantly with my aches and pains from a bulging lumbar and neuropathy in my feet and legs. Yoga can help in more ways than you can imagine ranging from relieving stress to protecting

Did you know B vitamins can do so much more than just bring you energy? I have found so many amazing uses for the B Vitamins in my practice. All ranging from healing up canker sores, helping regulate blood sugars, helping with fertility an

Zinc. I think we have all heard of it before, but do you know how crucial it is to the body? Not only is it critical for functionality of the thyroid receptors & glands but your insulin receptors as well! Without zinc they would not work! I

Aloha, One of the most important parts of my healthy lifestyle choices I owe all to my mom. She was a high school swim coach and put me in the water when I was only two weeks old. However, my mom’s example goes far beyond just teaching me to swim. My grandma suffered from strokes and had a hard time walking. I can remember my mom and aunts would take my grandma to the pool to re-teach her to walk. It helped with her coordination, balance, and posture. They would walk up and down the pool which showed me how water buoyancy not only benefits our health at any age, but also how it can be used to

Glutathione is a natural antioxidant found in every cell of our bodies. It has many uses within the cell from clearing free radicals to disabling toxins secreted by harmful bacteria. Ongoing research is constantly revealing all the amazing benefits that glutathione is able exert within our bodies. One of the major up-and-coming discoveries is that glutathione is able to disrupt bacteria-made biofilms. Biofilms A depiction of antibiotic resistant bacteria in a biofilm Biofilms are a thin, slimy film of bacteria that are able to adhere to a surface. One of the most commonly known biofilms is den

Aloha, Wish you were on a nice, warm beach soaking up the sun during these winter days? If you live in a place that is overcast, gloomy, rainy, and snowy during this time of year how can you beat these ‘winter blues’? Even though ‘winter blues’ isn’t a clinical depression diagnoses, seasonal depression tends to be an issue for many people. Recently, I visited friends who struggle during winter and thought it may help to discuss some of my favorite ways to feel better. Get Up and Move - Set an exercise routine such as running, lifting weights, yoga, swimming. The endorphins produced will improv

Affected by thyroid-binding globulin, pregnancy, estrogen, and medications.

The test method matters. Positive result supports thyroid autoimmunity but does not determine treatment alone.

Calculated from iron and TIBC. Fasting and timing improve consistency.

No universal wellness target. Ask your clinician to read this result with B12, folate, B6, kidney, thyroid, genetics, and medications.

Estrogen, thyroid, liver disease, insulin resistance, age, and medications affect SHBG.