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A episode from Purser Wellness on Substack, covering testing and nutrients.

A episode from Purser Wellness on Substack, covering hormones, testing and nutrients.

A episode from Purser Wellness on Substack, covering hormones, testing and nutrients.

A episode from Purser Wellness on Substack, covering hormones, testing and nutrients.

Do you have family history of breast cancer, but are BRCA Negative? Here are some tips tricks that reduce risk: Take CoQ10 supplementation -- ubiquinol 200mg/day Take Vitamin D3 5,000 iu/day -- get level to 90-104 Take fish oil 2500 mg/day Lose weight! Exercise regularly 1-4-7 Stop smoking Increase your natural progesterone levels above 20 ng/ml -- take compounded RDT at night Take iodine supplement Stop BCPs or Depo-Provera -- use abstinence vs condom vs foam vs copper IUD Check your intracellular Zinc and Selenium levels. While you're at it, check your TSH, FT3, and FT4 levels to make sure t

Ask your clinician to specify whole blood, RBC, plasma, or intracellular method. Preanalytic handling is critical.

Explore menopause symptoms and questions about oils, herbs, nutrients, and hormones.

…siders them together. Review magnesium, methylation-related nutrients, stimulant exposure, and medicines with your clinician before changing them. A homozygous wild-type result is different from a homozygous risk allele.

…gely from calcium and phosphorus, while magnesium and other nutrients help regulate the processes that maintain bone. Bone strength also depends on its protein framework. Follow the pathway Dr. Purser discusses magnesium, zinc, copper, bor…

…s is a clinic scheduling approach, not a claim that the two nutrients cannot be absorbed together. Food sources Milk; yogurt; calcium-set tofu; fortified plant drinks; canned fish with edible bones; kale. Supplement forms Calcium carbonate …

…ase. Enzyme-containing foods have not been shown to replace intracellular catalase. Supplement forms Enzyme-containing products are marketed as supplements. Naturally occurring enzyme types do not establish that an oral product reaches a pa…

…nc-containing products to the review. Conflicting serum and intracellular findings need a clinician’s interpretation before changing copper intake. From starting support to follow-up If you and your clinician start a CMA replenishment plan,…