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…oduct is being considered and distinguish it from K2 forms. Food sources Leafy greens; broccoli; Brussels sprouts. Supplement forms Phylloquinone, also called phytonadione. What to track and reassess Coordinate any vitamin K change with the…

…ild-cherry-bark preparations are distinct from cherry fruit foods. Do not substitute homemade bark preparations for a reviewed product. What symptoms can—and cannot—tell you There is no established dietary deficiency syndrome for this speci…

A carotenoid found in foods and in the retina. Also called: Zeaxanthin What it does A carotenoid found in foods and in the retina. How supplementation is approached Zeaxanthin is a plant pigment found in the eye and often paired with lutein…

…for the effects of prolonged high intake on copper balance. Food sources Oysters; meat; poultry; beans; pumpkin seeds; fortified cereals. Supplement forms Zinc gluconate, citrate and sulfate are examples. A question to bring to your visit H…

…lity of metabolic support. The useful comparison is between food intake, actual lipid and glucose results, and the person’s activity pattern. The note about fish oil is a support discussion, not a reason to take an excessive amount from a S…

…pset and skin symptoms in its histamine section, along with food-trigger patterns, DAO enzyme products and clinician-selected antihistamines. These are topics to investigate in context, not a conclusion that every headache or food reaction …

… Putting the pieces together For Dr. Purser’s discussion of food-associated histamine reactions and DAO enzyme support, continue to AOC1. DAOA belongs in a different discussion involving D-serine and glutamate signaling. The histamine treat…

…ther If you are reviewing a FADS result, also consider your food intake and measured fatty-acid findings. Different omega-3 products contain different forms. A variant alone cannot tell you how much fish oil to take or prove that your body …

…ther If you are reviewing a FADS result, also consider your food intake and measured fatty-acid findings. Different omega-3 products contain different forms. A variant alone cannot tell you how much fish oil to take or prove that your body …

…in his metabolic teaching. A helpful plan still starts with food patterns, sleep, activity, medications and metabolic measurements. The genetic association is not a measure of willpower, does not make weight gain inevitable and does not ide…

…set priorities, avoid doubling up on ingredients, and track food intake and tolerance. Dr. Purser sometimes uses an approximately 100-day replenishment period with a check-in around ten weeks. Your progress may take a different course, so a…

…an affect different parts of this pathway. That is why your food history and other tests matter along with a homocysteine number. A low result does not prove a hidden deficiency. In fact, folate, B12, and B6 deficiencies more commonly rais…