Um, what about thyroid in menopause? Is that important? It's always important, but it's not necessarily menopause problem. We'll do a thyroid talk another time. Cool. So, they only say the Roman. Great. Take the Roman. You take up to eight a day, 5 at night, 3 in the morning. Nice. So, you take it. That's the max. But you got to know where your FT3 and FT4 is.
Don't just go wildly taking it. You go to direct labs on my website and get an FT3, FT4, and know where you should be. And what I said earlier was FT3 around four is great. FT4 around 1.5 is great. You're a lot lower than either one of those, you got a problem.
Thyroid health remains essential during menopause. Optimal labs should show FT3 around 4.0 and FT4 near 1.5, and testing through Direct Labs makes it easy to track. Supporting with supplements like Thyromin can help, but only if guided by accurate lab results.
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