Vitamin A
In the reference guideSupports vision, immune function and tissue development.
THE PURSER WELLNESS LIBRARY
Let’s explore “Vitamin A”
A COURSE FOR YOUR CURIOSITYGetting to know your micronutrients
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153 discoveries for your curiosity10 matching listings grouped; alternative sources stay available.
What’s searchable?Pantothenic Acid (Vitamin B5)
In the reference guideIs used to make coenzyme A, important in energy and fat metabolism.
Vitamin B1 (Thiamine)
In the reference guideHelps convert food into usable energy and supports nerve function.
Vitamin B12 (Cobalamin)
In the reference guideNeeded for nerve function, DNA production and healthy red blood cells.
Vitamin B2 (Riboflavin)
In the reference guideForms enzyme helpers used in energy metabolism.
Vitamin B3 (Niacin)
In the reference guideProvides building blocks for NAD and NADP, which participate in cellular energy reactions.
Vitamin B6 (Pyridoxine)
In the reference guideSupports amino-acid metabolism, neurotransmitter production and hemoglobin synthesis.
Vitamin B9 (Folate)
In the reference guideSupports DNA synthesis and one-carbon metabolism, including the pathway that processes homocysteine.
Vitamin C (Ascorbic Acid)
In the reference guideSupports collagen formation, antioxidant activity and absorption of nonheme iron.
Vitamin D
In the reference guideHelps calcium absorption and bone mineralization.
Vitamin K1 (Phylloquinone)
In the reference guideSupports proteins involved in blood clotting and bone metabolism.
Vitamin A: An Essential Nutrient, Its Deficiency Causes, Symptoms, and Correction
In the titleAre you deficient?
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