THE PURSER WELLNESS LIBRARY

Let’s explore food storage

125 discoveries for your curiosity

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Nutrient referenceSep 17, 2026

L-Serine

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…rption and the clinical setting with a qualified clinician. Food sources Protein foods such as eggs, fish, poultry, meat, dairy, soy and legumes supply amino acids. The body also makes some amino acids. Supplement forms Single-amino-acid pr…

Nutrient referenceSep 17, 2026

Shiitake

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…d. Symptoms are not evidence that you need this supplement. Food sources Cooked shiitake mushrooms. Supplement forms Culinary mushrooms, powders and extracts differ; avoid eating them raw. Before taking a supplement Concentrated supplements…

Nutrient referenceSep 17, 2026

Strontium

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…d. Symptoms are not evidence that you need this supplement. Food sources Trace amounts occur in foods and water; there is no established dietary requirement. Supplement forms Strontium citrate is sold as a supplement. Prescription preparati…

Nutrient referenceSep 17, 2026

Sulforaphane

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…d. Symptoms are not evidence that you need this supplement. Food sources Broccoli and other cruciferous vegetables supply precursors that can form sulforaphane. Supplement forms Products may contain sulforaphane, its precursor glucoraphanin…

Nutrient referenceSep 17, 2026

Taurine

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…rption and the clinical setting with a qualified clinician. Food sources Fish, shellfish, meat and dairy contain taurine; the body also synthesizes it. Supplement forms Single-amino-acid products and protein mixtures are different. Check th…

Nutrient referenceSep 17, 2026

L-Threonine

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…rption and the clinical setting with a qualified clinician. Food sources Protein foods such as eggs, fish, poultry, meat, dairy, soy and legumes supply amino acids. The body also makes some amino acids. Supplement forms Single-amino-acid pr…

Nutrient referenceSep 17, 2026

L-Tryptophan

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…rption and the clinical setting with a qualified clinician. Food sources Protein foods such as eggs, fish, poultry, meat, dairy, soy and legumes supply amino acids. The body also makes some amino acids. Supplement forms Single-amino-acid pr…

Nutrient referenceSep 17, 2026

Turmeric

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…d. Symptoms are not evidence that you need this supplement. Food sources Turmeric used as a culinary spice. Supplement forms Turmeric powders and concentrated curcumin products; added piperine changes exposure and interaction considerations…

Nutrient referenceSep 17, 2026

L-Tyrosine

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…rption and the clinical setting with a qualified clinician. Food sources Protein foods such as eggs, fish, poultry, meat, dairy, soy and legumes supply amino acids. The body also makes some amino acids. Supplement forms Single-amino-acid pr…

Nutrient referenceSep 17, 2026

L-Valine

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…rption and the clinical setting with a qualified clinician. Food sources Protein foods such as eggs, fish, poultry, meat, dairy, soy and legumes supply amino acids. The body also makes some amino acids. Supplement forms Single-amino-acid pr…

Nutrient referenceSep 17, 2026

Vanadium

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…d. Symptoms are not evidence that you need this supplement. Food sources Trace amounts occur in foods such as mushrooms, grains and shellfish. Supplement forms Vanadyl sulfate is marketed in supplements; it is not an established nutritional…

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