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Health BlogDec 15, 2021
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…vegetable types to ensure you are getting a wide variety of vitamins, minerals, enzymes and antioxidants. Cruciferous vegetables, such as cabbage and broccoli are particularly rich in phytonutrients that help lower inflammation. Limit Night…

Health BlogOct 14, 2021
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…tal role in the body, such as helping us absorb fat-soluble vitamins like A, E, D and K, and providing energy but not all fats are healthy fats. Here’s how to reduce saturated and trans fats and increase intake of healthy mono- and poly-uns…

FacebookJun 14, 2021
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…ULA — I suggest more than anything else. Very very powerful vitamin that I had a tiny hand in helping develop. If you or your hubs or teenage children are exhausted try this for a month or so to see what happens. It is usually the answer.

FacebookMay 12, 2021
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…ing for your MTHFR? Supplementing with the correct forms B Vitamins can make all the difference in energy and mood levels. Our MTHFR support products are meant to do just that. Our Methylation Month sale is still up and running - Order s…

FacebookMay 12, 2021
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WHY DO I NEED METHYLATED B VITAMINS? -IMPORTANT- Many vitamins and minerals go through the methylation cycle meaning a methyl group is added to a molecule to turn it into its active form. Individuals with MTHFR and other genetic methylati…

FacebookApr 12, 2021
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…IUM OROTATE 2.5mg/day. Not the drug but the supplement. 9. VITAMIN C — 500mg a day. VITAMIN C AND E IN MEN WITH APOE4. 10. EXERCISE 1-4-7 (1 hour of walking per day, 4mph — i.e. a brisk walk, and 7 days per week). 11. AVOID SWEETS AND SU…

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